Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| ke 23: |
306 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,66g |
|
13,85g |
|
30,01g |
|
-
|
-
|
| ti 22: |
270 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
12,10g |
|
30,20g |
|
-
|
-
|
| ma 14: |
560 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,82g |
|
24,52g |
|
62,85g |
|
-
|
-
|
| lokakuu 2022 |
| to 20: |
138 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
2,40g |
|
20,00g |
|
1967*
|
 1829
|
| ke 19: |
860 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
43,35g |
|
60,92g |
|
57,21g |
|
-
|
-
|
| ti 18: |
252 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,70g |
|
13,95g |
|
21,90g |
|
-
|
-
|
| la 15: |
173 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
3,96g |
|
20,40g |
|
-
|
-
|
| to 13: |
154 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,70g |
|
11,00g |
|
8,40g |
|
-
|
-
|
| to 6: |
428 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,72g |
|
11,02g |
|
55,76g |
|
-
|
-
|
| ke 5: |
252 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,51g |
|
14,32g |
|
14,69g |
|
-
|
-
|
| ma 3: |
758 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
33,10g |
|
33,27g |
|
80,56g |
|
-
|
-
|
| syyskuu 2022 |
| to 29: |
533 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
29,90g |
|
14,35g |
|
52,30g |
|
-
|
-
|
| ke 28: |
779 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,38g |
|
39,10g |
|
91,59g |
|
-
|
-
|
| ti 27: |
1029 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,73g |
|
70,60g |
|
121,39g |
|
-
|
-
|
| ma 26: |
1345 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,15g |
|
56,97g |
|
181,73g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 20: |
215 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,18g |
|
4,73g |
|
25,33g |
|
-
|
-
|
| ke 13: |
199 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| ti 12: |
223 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,62g |
|
5,04g |
|
35,64g |
|
-
|
-
|
| to 7: |
576 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
28,32g |
|
25,91g |
|
58,77g |
|
1982*
|
1406
|
| ti 5: |
1471 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,63g |
|
131,64g |
|
111,66g |
|
2003*
|
532
|
|
|
