Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 19: |
-
|
-
|
|
631*
|
-
|
| la 18: |
271 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
2,41g |
|
21,47g |
|
39,15g |
|
2823*
|
 2552
|
| pe 17: |
-
|
-
|
|
2134*
|
-
|
| to 16: |
-
|
-
|
|
2561*
|
-
|
| ke 15: |
-
|
-
|
|
3189*
|
-
|
| ti 14: |
-
|
-
|
|
3058*
|
-
|
| ma 13: |
-
|
-
|
|
3376*
|
-
|
| su 12: |
-
|
-
|
|
2428*
|
-
|
| la 11: |
-
|
-
|
|
2602*
|
-
|
| pe 10: |
657 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,33g |
|
19,15g |
|
77,85g |
|
3109*
|
2452
|
| to 9: |
-
|
-
|
|
2105*
|
-
|
| ke 8: |
1396 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,47g |
|
83,46g |
|
124,37g |
|
2278*
|
882
|
| ti 7: |
346 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
18,03g |
|
30,04g |
|
2601*
|
2255
|
| ma 6: |
1394 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
37,74g |
|
38,33g |
|
226,97g |
|
3025*
|
1631
|
| su 5: |
1397 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,98g |
|
59,77g |
|
178,84g |
|
1973*
|
576
|
| la 4: |
-
|
-
|
|
3040*
|
-
|
| pe 3: |
1394 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,91g |
|
41,43g |
|
176,73g |
|
2377*
|
983
|
| to 2: |
1372 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,99g |
|
87,67g |
|
143,79g |
|
2425*
|
1053
|
| ke 1: |
-
|
-
|
|
2188*
|
-
|
| huhtikuu 2024 |
| ti 30: |
-
|
-
|
|
4271*
|
-
|
|
|
