Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 2: |
1106 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,34g |
|
102,63g |
|
122,03g |
|
871*
|
 235
|
| ma 1: |
1316 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,18g |
|
121,91g |
|
125,96g |
|
1696*
|
 380
|
| kesäkuu 2024 |
| su 30: |
1683 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
46,58g |
|
130,03g |
|
171,33g |
|
1940*
|
257
|
| la 29: |
1843 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,79g |
|
121,55g |
|
221,56g |
|
1641*
|
202
|
| pe 28: |
1616 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,91g |
|
130,48g |
|
200,99g |
|
1691*
|
75
|
| to 27: |
1863 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,31g |
|
148,46g |
|
200,38g |
|
1728*
|
135
|
| ke 26: |
2305 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,02g |
|
171,47g |
|
303,42g |
|
1938*
|
367
|
| ti 25: |
1722 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,55g |
|
117,50g |
|
205,79g |
|
1778*
|
56
|
| ma 24: |
1754 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,47g |
|
135,69g |
|
194,08g |
|
1676*
|
78
|
| su 23: |
1783 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
129,01g |
|
222,60g |
|
1675*
|
108
|
| la 22: |
1781 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,88g |
|
150,96g |
|
200,80g |
|
2185*
|
404
|
| pe 21: |
1742 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,88g |
|
145,37g |
|
195,45g |
|
1793*
|
51
|
| to 20: |
1412 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,86g |
|
129,07g |
|
173,21g |
|
1692*
|
280
|
| ke 19: |
1626 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,97g |
|
157,65g |
|
188,17g |
|
1686*
|
60
|
| ti 18: |
1756 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
50,09g |
|
122,36g |
|
190,08g |
|
1779*
|
23
|
| ma 17: |
1691 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,80g |
|
109,18g |
|
231,30g |
|
1736*
|
45
|
| su 16: |
1784 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,36g |
|
144,47g |
|
213,36g |
|
1705*
|
79
|
| la 15: |
1844 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
53,72g |
|
146,45g |
|
194,40g |
|
1633*
|
211
|
| pe 14: |
1408 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,13g |
|
105,40g |
|
194,43g |
|
1850*
|
442
|
| to 13: |
1311 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
113,47g |
|
178,55g |
|
1218*
|
93
|
|
|
