Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| la 17: |
1199 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,46g |
|
46,61g |
|
142,14g |
|
2434*
|
 1235
|
| pe 16: |
567 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,87g |
|
15,88g |
|
83,90g |
|
2434*
|
1867
|
| to 1: |
742 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
71,20g |
|
83,80g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
1546 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,84g |
|
50,11g |
|
225,77g |
|
2434*
|
888
|
| to 11: |
1651 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
39,09g |
|
128,29g |
|
198,21g |
|
2434*
|
783
|
| ke 10: |
998 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
23,93g |
|
31,60g |
|
157,18g |
|
2434*
|
1436
|
| ti 9: |
1433 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
28,84g |
|
119,24g |
|
167,96g |
|
2434*
|
1001
|
| ma 8: |
1593 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,81g |
|
121,71g |
|
154,30g |
|
2434*
|
841
|
| joulukuu 2023 |
| ti 26: |
1587 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,03g |
|
113,85g |
|
151,61g |
|
2434*
|
847
|
| ma 25: |
800 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,79g |
|
55,25g |
|
70,97g |
|
2408*
|
1608
|
| su 24: |
1686 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
59,37g |
|
158,41g |
|
121,38g |
|
2434*
|
748
|
| la 23: |
1695 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
59,98g |
|
81,86g |
|
202,45g |
|
-
|
-
|
| pe 22: |
2140 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
64,44g |
|
46,14g |
|
338,39g |
|
2261*
|
121
|
| to 21: |
1065 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,46g |
|
40,66g |
|
116,91g |
|
2261*
|
1196
|
| ti 5: |
-
|
-
|
|
2132*
|
-
|
| marraskuu 2023 |
| la 18: |
640 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,51g |
|
36,79g |
|
80,46g |
|
2157*
|
1517
|
| pe 17: |
1391 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
35,39g |
|
41,88g |
|
224,55g |
|
2472*
|
1081
|
| to 16: |
1663 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
64,16g |
|
89,60g |
|
185,05g |
|
2443*
|
780
|
| ke 15: |
1533 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,41g |
|
49,80g |
|
196,02g |
|
2297*
|
764
|
| ti 14: |
1500 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,90g |
|
65,22g |
|
203,45g |
|
2297*
|
797
|
| ma 13: |
1586 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,52g |
|
75,12g |
|
196,93g |
|
2414*
|
828
|
|
|
