Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 16: |
364 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,82g |
|
19,88g |
|
34,68g |
|
-
|
-
|
| ma 8: |
606 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,07g |
|
29,94g |
|
78,43g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
340 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,42g |
|
15,61g |
|
25,93g |
|
-
|
-
|
| lokakuu 2023 |
| to 19: |
651 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,52g |
|
11,68g |
|
99,43g |
|
-
|
-
|
| elokuu 2023 |
| la 26: |
736 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,59g |
|
23,97g |
|
84,52g |
|
-
|
-
|
| heinäkuu 2023 |
| la 8: |
1589 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
55,25g |
|
33,90g |
|
247,32g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 14: |
604 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
33,95g |
|
32,69g |
|
44,42g |
|
-
|
-
|
| su 11: |
665 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
40,84g |
|
34,70g |
|
39,37g |
|
-
|
-
|
| to 1: |
1709 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
82,08g |
|
102,45g |
|
138,58g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
1021 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
27,84g |
|
52,12g |
|
139,06g |
|
-
|
-
|
| ti 30: |
1239 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
69,28g |
|
61,76g |
|
83,92g |
|
1766*
|
 527
|
| pe 19: |
833 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
20,56g |
|
54,56g |
|
111,49g |
|
-
|
-
|
| huhtikuu 2023 |
| su 30: |
1015 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,38g |
|
27,98g |
|
141,79g |
|
-
|
-
|
| to 13: |
269 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,22g |
|
21,00g |
|
18,17g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 29: |
505 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
7,53g |
|
14,40g |
|
90,67g |
|
-
|
-
|
| ma 27: |
1172 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,29g |
|
33,22g |
|
146,70g |
|
-
|
-
|
| su 26: |
560 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
12,56g |
|
95,38g |
|
-
|
-
|
| pe 24: |
721 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
3,08g |
|
42,51g |
|
127,52g |
|
-
|
-
|
| to 23: |
1496 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,47g |
|
63,82g |
|
209,53g |
|
-
|
-
|
| ke 22: |
1015 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,72g |
|
53,94g |
|
116,54g |
|
-
|
-
|
|
|
