Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ma 22: |
1435 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
72,73g |
|
81,78g |
|
117,28g |
|
-
|
-
|
| toukokuu 2023 |
| to 11: |
1176 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
59,70g |
|
83,68g |
|
72,95g |
|
-
|
-
|
| kesäkuu 2022 |
| su 5: |
1607 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,95g |
|
83,36g |
|
204,46g |
|
-
|
-
|
| toukokuu 2022 |
| ti 17: |
820 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,26g |
|
46,16g |
|
78,06g |
|
-
|
-
|
| ma 16: |
1078 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,52g |
|
49,93g |
|
132,58g |
|
-
|
-
|
| la 14: |
1620 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
76,57g |
|
78,70g |
|
142,70g |
|
-
|
-
|
| pe 13: |
1200 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
61,66g |
|
151,90g |
|
-
|
-
|
| to 12: |
1431 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,99g |
|
71,51g |
|
153,19g |
|
-
|
-
|
| ke 11: |
1268 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
74,92g |
|
140,74g |
|
-
|
-
|
| ma 9: |
1594 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,34g |
|
73,01g |
|
219,32g |
|
-
|
-
|
| to 5: |
1456 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,60g |
|
77,69g |
|
176,95g |
|
-
|
-
|
| ke 4: |
523 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,89g |
|
52,70g |
|
29,70g |
|
-
|
-
|
| huhtikuu 2022 |
| to 28: |
1520 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,15g |
|
64,36g |
|
164,30g |
|
-
|
-
|
| ke 27: |
1701 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
73,74g |
|
75,23g |
|
183,91g |
|
-
|
-
|
| ti 26: |
1593 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,46g |
|
71,80g |
|
164,74g |
|
-
|
-
|
| ma 25: |
1414 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,73g |
|
59,21g |
|
144,11g |
|
-
|
-
|
| su 24: |
807 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
39,65g |
|
27,55g |
|
85,17g |
|
-
|
-
|
| la 23: |
810 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
39,11g |
|
31,49g |
|
80,02g |
|
-
|
-
|
| to 21: |
1598 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,73g |
|
75,42g |
|
169,22g |
|
2202*
|
 604
|
| ke 20: |
1343 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
59,33g |
|
50,05g |
|
156,82g |
|
-
|
-
|
|
|
