Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| pe 17: |
1076 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
56,62g |
|
41,75g |
|
103,67g |
|
-
|
-
|
| to 16: |
573 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,14g |
|
30,20g |
|
74,53g |
|
-
|
-
|
| ke 15: |
1646 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,62g |
|
60,96g |
|
200,27g |
|
-
|
-
|
| ti 14: |
1030 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,42g |
|
42,39g |
|
138,22g |
|
-
|
-
|
| ma 13: |
1669 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,93g |
|
78,90g |
|
183,70g |
|
-
|
-
|
| su 12: |
1298 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,39g |
|
49,59g |
|
114,58g |
|
-
|
-
|
| la 11: |
1625 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,20g |
|
65,41g |
|
214,85g |
|
-
|
-
|
| pe 10: |
921 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
43,98g |
|
50,59g |
|
86,27g |
|
-
|
-
|
| to 9: |
1548 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
69,94g |
|
54,79g |
|
174,57g |
|
-
|
-
|
| ke 8: |
1490 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
69,07g |
|
84,30g |
|
131,61g |
|
-
|
-
|
| ti 7: |
1481 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
68,02g |
|
81,50g |
|
143,01g |
|
-
|
-
|
| ma 6: |
1667 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,27g |
|
101,29g |
|
159,09g |
|
-
|
-
|
| su 5: |
1185 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,89g |
|
52,84g |
|
139,70g |
|
-
|
-
|
| la 4: |
198 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,41g |
|
10,13g |
|
18,33g |
|
-
|
-
|
| pe 3: |
1288 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
66,92g |
|
43,00g |
|
131,30g |
|
-
|
-
|
| to 2: |
1859 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
77,17g |
|
83,45g |
|
207,98g |
|
-
|
-
|
| ke 1: |
999 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,55g |
|
55,35g |
|
99,76g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
916 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,50g |
|
43,23g |
|
111,52g |
|
-
|
-
|
| ma 30: |
1010 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,29g |
|
44,65g |
|
147,02g |
|
-
|
-
|
| su 29: |
1061 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
52,10g |
|
60,59g |
|
92,92g |
|
-
|
-
|
|
|
