Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ti 30: |
760 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,95g |
|
28,89g |
|
119,02g |
|
-
|
-
|
| ma 29: |
1061 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
34,51g |
|
72,51g |
|
117,35g |
|
2164*
|
 1103
|
| su 28: |
942 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
41,72g |
|
52,22g |
|
81,77g |
|
-
|
-
|
| la 27: |
1450 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
51,69g |
|
73,42g |
|
174,67g |
|
-
|
-
|
| pe 26: |
1737 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
67,16g |
|
83,90g |
|
199,25g |
|
2425*
|
688
|
| elokuu 2021 |
| la 7: |
246 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
15,39g |
|
14,10g |
|
13,65g |
|
-
|
-
|
| ti 3: |
2441 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,31g |
|
105,75g |
|
356,19g |
|
-
|
-
|
| ma 2: |
1165 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,11g |
|
57,98g |
|
177,12g |
|
2425*
|
1260
|
| su 1: |
1612 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
73,46g |
|
83,19g |
|
144,87g |
|
-
|
-
|
| heinäkuu 2021 |
| la 31: |
2308 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
104,06g |
|
100,20g |
|
269,33g |
|
-
|
-
|
| pe 30: |
1800 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
62,31g |
|
101,78g |
|
211,12g |
|
2164*
|
364
|
| to 29: |
1877 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,19g |
|
79,43g |
|
281,53g |
|
1730*
|
 147
|
|
|
