Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 16: |
1653 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
56,33g |
|
50,46g |
|
226,80g |
|
-
|
-
|
| ma 15: |
1239 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
56,23g |
|
63,71g |
|
108,00g |
|
1851*
|
 612
|
| su 14: |
1787 *
|
179%
|
Rasva: |
|
Prot: |
|
Hh: |
63,73g |
|
79,21g |
|
212,55g |
|
1294*
|
 493
|
| la 13: |
1527 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
64,29g |
|
70,21g |
|
154,18g |
|
2228*
|
701
|
| ma 1: |
341 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
5,44g |
|
35,04g |
|
30,45g |
|
1778*
|
1437
|
| maaliskuu 2024 |
| su 31: |
1601 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
56,09g |
|
50,11g |
|
224,11g |
|
2595*
|
994
|
| pe 29: |
731 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,95g |
|
28,55g |
|
60,80g |
|
-
|
-
|
| ti 26: |
373 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,22g |
|
14,88g |
|
46,24g |
|
1841*
|
1468
|
| ma 25: |
1128 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
46,86g |
|
122,77g |
|
53,08g |
|
1872*
|
744
|
| su 17: |
1064 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
37,03g |
|
99,24g |
|
77,33g |
|
1725*
|
661
|
| la 16: |
-
|
-
|
|
1812*
|
-
|
| ti 12: |
194 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
17,00g |
|
9,00g |
|
-
|
-
|
| ma 11: |
1233 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,38g |
|
79,51g |
|
102,59g |
|
2080*
|
847
|
| la 9: |
1163 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,16g |
|
95,30g |
|
105,34g |
|
2281*
|
1118
|
| ke 6: |
1508 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,50g |
|
60,19g |
|
185,27g |
|
2118*
|
610
|
| ti 5: |
1683 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
84,91g |
|
82,80g |
|
131,75g |
|
1988*
|
305
|
| ma 4: |
1647 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
88,51g |
|
81,72g |
|
120,74g |
|
2122*
|
475
|
| helmikuu 2024 |
| la 10: |
160 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
4,00g |
|
30,00g |
|
-
|
-
|
| to 8: |
754 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,77g |
|
42,41g |
|
59,71g |
|
2457*
|
1703
|
| la 3: |
836 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,98g |
|
32,34g |
|
87,67g |
|
1856*
|
1020
|
| tammikuu 2024 |
| ke 24: |
692 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
47,05g |
|
16,18g |
|
56,47g |
|
-
|
-
|
|
|
