Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2023 |
la 12: |
238 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,85g |
|
5,56g |
|
31,23g |
|
-
|
-
|
to 10: |
629 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,57g |
|
29,05g |
|
60,27g |
|
-
|
-
|
ke 9: |
483 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,38g |
|
21,19g |
|
47,18g |
|
-
|
-
|
ke 2: |
1037 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
34,20g |
|
71,26g |
|
107,17g |
|
-
|
-
|
joulukuu 2022 |
ma 12: |
1198 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
35,82g |
|
92,16g |
|
126,41g |
|
-
|
-
|
ti 6: |
1293 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,48g |
|
98,86g |
|
120,34g |
|
-
|
-
|
to 1: |
1216 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
38,42g |
|
108,48g |
|
109,27g |
|
-
|
-
|
marraskuu 2022 |
ke 30: |
1329 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,12g |
|
102,17g |
|
109,03g |
|
-
|
-
|
ti 29: |
1060 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
30,82g |
|
67,98g |
|
125,69g |
|
-
|
-
|
pe 18: |
1077 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,30g |
|
54,38g |
|
105,01g |
|
-
|
-
|
ma 14: |
1016 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
37,64g |
|
60,13g |
|
111,56g |
|
-
|
-
|
pe 11: |
1021 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,31g |
|
61,60g |
|
92,11g |
|
-
|
-
|
to 10: |
1135 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
35,80g |
|
56,35g |
|
145,84g |
|
-
|
-
|
ke 9: |
1437 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
53,74g |
|
88,51g |
|
150,77g |
|
-
|
-
|
ti 8: |
1735 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
77,93g |
|
88,13g |
|
166,76g |
|
2422*
|
687
|
ma 7: |
1210 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,88g |
|
61,10g |
|
136,87g |
|
-
|
-
|
pe 4: |
946 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,70g |
|
59,33g |
|
97,51g |
|
-
|
-
|
to 3: |
1107 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,35g |
|
80,81g |
|
97,53g |
|
-
|
-
|
ti 1: |
1031 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
24,14g |
|
85,68g |
|
117,98g |
|
2514*
|
1483
|
lokakuu 2022 |
to 27: |
836 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,36g |
|
36,87g |
|
98,00g |
|
-
|
-
|
|
|