Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| pe 14: |
239 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
25,80g |
|
15,90g |
|
-
|
-
|
| to 13: |
1449 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,10g |
|
78,15g |
|
168,72g |
|
-
|
-
|
| ke 12: |
112 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
8,90g |
|
7,20g |
|
0,70g |
|
-
|
-
|
| ti 11: |
896 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,20g |
|
25,81g |
|
142,13g |
|
-
|
-
|
| ma 10: |
479 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
14,74g |
|
70,26g |
|
-
|
-
|
| pe 7: |
333 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,54g |
|
6,62g |
|
55,95g |
|
-
|
-
|
| ke 5: |
1197 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
26,13g |
|
65,63g |
|
186,15g |
|
-
|
-
|
| ti 4: |
1514 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,71g |
|
97,79g |
|
159,01g |
|
-
|
-
|
| ma 3: |
1470 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,83g |
|
67,56g |
|
177,20g |
|
-
|
-
|
| su 2: |
1448 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
42,66g |
|
58,31g |
|
213,34g |
|
-
|
-
|
| joulukuu 2021 |
| to 30: |
167 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,85g |
|
2,85g |
|
35,00g |
|
-
|
-
|
| ti 28: |
1212 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
37,37g |
|
58,23g |
|
164,17g |
|
-
|
-
|
| ma 27: |
812 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
15,88g |
|
47,64g |
|
123,28g |
|
-
|
-
|
| su 26: |
1371 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,29g |
|
110,46g |
|
113,22g |
|
-
|
-
|
| to 23: |
351 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,88g |
|
19,53g |
|
36,43g |
|
-
|
-
|
| ti 21: |
1744 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
43,08g |
|
61,46g |
|
281,54g |
|
-
|
-
|
| ma 20: |
1202 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,03g |
|
51,95g |
|
126,02g |
|
-
|
-
|
| su 19: |
1182 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
46,35g |
|
146,67g |
|
-
|
-
|
| la 18: |
197 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
9,70g |
|
21,90g |
|
-
|
-
|
| to 16: |
1001 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
29,19g |
|
45,82g |
|
144,62g |
|
-
|
-
|
|
|
