Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ma 22: |
1300 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
36,00g |
|
48,00g |
|
-
|
-
|
| joulukuu 2023 |
| la 30: |
184 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
11,42g |
|
13,53g |
|
6,17g |
|
-
|
-
|
| marraskuu 2023 |
| ke 15: |
484 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
11,40g |
|
81,40g |
|
-
|
-
|
| ti 14: |
1500 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
56,88g |
|
197,97g |
|
-
|
-
|
| ma 13: |
428 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
21,02g |
|
94,98g |
|
-
|
-
|
| kesäkuu 2023 |
| su 4: |
501 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,64g |
|
12,35g |
|
82,91g |
|
-
|
-
|
| toukokuu 2023 |
| pe 19: |
513 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,23g |
|
24,69g |
|
60,09g |
|
-
|
-
|
| to 18: |
783 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,44g |
|
28,15g |
|
106,61g |
|
-
|
-
|
| ke 17: |
986 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
39,29g |
|
25,24g |
|
132,08g |
|
-
|
-
|
| ti 16: |
2281 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
37,50g |
|
26,00g |
|
409,52g |
|
-
|
-
|
| ma 15: |
1491 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
47,09g |
|
38,14g |
|
220,78g |
|
-
|
-
|
| su 14: |
1123 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
116,39g |
|
43,74g |
|
283,58g |
|
-
|
-
|
| la 13: |
1229 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
33,13g |
|
173,06g |
|
-
|
-
|
| pe 12: |
856 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
109,23g |
|
46,89g |
|
225,09g |
|
-
|
-
|
| to 11: |
428 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,39g |
|
10,54g |
|
70,58g |
|
-
|
-
|
| helmikuu 2023 |
| ti 21: |
370 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,44g |
|
15,45g |
|
53,80g |
|
-
|
-
|
| ma 20: |
828 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
31,62g |
|
14,72g |
|
97,56g |
|
-
|
-
|
| tammikuu 2023 |
| to 26: |
491 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,23g |
|
22,19g |
|
59,09g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 22: |
915 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,31g |
|
28,75g |
|
156,63g |
|
-
|
-
|
| huhtikuu 2022 |
| su 3: |
536 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,44g |
|
16,31g |
|
75,15g |
|
-
|
-
|
|
|
