Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ti 5: |
300 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,93g |
|
18,43g |
|
33,89g |
|
-
|
-
|
| elokuu 2023 |
| ma 28: |
365 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,61g |
|
14,16g |
|
59,91g |
|
-
|
-
|
| la 26: |
1026 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
38,14g |
|
59,32g |
|
112,53g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
552 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,54g |
|
16,04g |
|
105,13g |
|
-
|
-
|
| ma 29: |
394 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,63g |
|
26,10g |
|
57,10g |
|
-
|
-
|
| la 27: |
672 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,98g |
|
47,15g |
|
71,10g |
|
-
|
-
|
| pe 26: |
857 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,37g |
|
63,51g |
|
107,90g |
|
-
|
-
|
| heinäkuu 2022 |
| to 21: |
773 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,64g |
|
45,36g |
|
104,75g |
|
-
|
-
|
| ke 20: |
1522 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,57g |
|
80,93g |
|
211,80g |
|
-
|
-
|
| ti 19: |
1865 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
66,69g |
|
110,78g |
|
216,56g |
|
-
|
-
|
| ma 18: |
1677 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
59,73g |
|
111,67g |
|
177,09g |
|
-
|
-
|
| toukokuu 2022 |
| ti 17: |
351 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,46g |
|
18,88g |
|
35,33g |
|
-
|
-
|
| ma 9: |
433 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,59g |
|
12,81g |
|
69,23g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 15: |
31 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
0,16g |
|
8,29g |
|
-
|
-
|
| ma 14: |
750 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
18,14g |
|
35,40g |
|
112,20g |
|
-
|
-
|
| su 13: |
575 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
9,29g |
|
28,96g |
|
96,15g |
|
-
|
-
|
| la 12: |
628 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,18g |
|
22,94g |
|
96,22g |
|
-
|
-
|
| ke 9: |
962 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
26,13g |
|
69,61g |
|
112,30g |
|
-
|
-
|
| ti 8: |
1227 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,45g |
|
53,39g |
|
156,47g |
|
-
|
-
|
| ma 7: |
1115 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
20,41g |
|
78,35g |
|
159,39g |
|
1899*
|
 784
|
|
|
