Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| su 26: |
230 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,23g |
|
13,31g |
|
9,42g |
|
-
|
-
|
| marraskuu 2019 |
| ke 27: |
1374 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
51,35g |
|
72,88g |
|
163,60g |
|
-
|
-
|
| ke 20: |
1359 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
43,16g |
|
48,66g |
|
201,62g |
|
2339*
|
 980
|
| kesäkuu 2019 |
| to 6: |
1431 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
41,14g |
|
117,90g |
|
151,12g |
|
-
|
-
|
| ke 5: |
893 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
26,71g |
|
91,93g |
|
77,45g |
|
-
|
-
|
| toukokuu 2019 |
| to 23: |
980 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
71,79g |
|
73,99g |
|
-
|
-
|
| ti 14: |
990 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
39,97g |
|
66,64g |
|
93,84g |
|
-
|
-
|
| ma 13: |
960 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
37,86g |
|
77,93g |
|
72,91g |
|
-
|
-
|
| tammikuu 2019 |
| ti 29: |
260 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,86g |
|
18,98g |
|
8,80g |
|
-
|
-
|
| ma 28: |
921 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
43,97g |
|
86,32g |
|
40,41g |
|
-
|
-
|
| la 26: |
2192 *
|
219%
|
Rasva: |
|
Prot: |
|
Hh: |
64,15g |
|
239,15g |
|
163,46g |
|
-
|
-
|
| lokakuu 2018 |
| ma 1: |
291 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,71g |
|
19,37g |
|
6,01g |
|
-
|
-
|
| elokuu 2018 |
| ma 20: |
422 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,81g |
|
29,58g |
|
3,11g |
|
-
|
-
|
| kesäkuu 2018 |
| to 21: |
636 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
28,49g |
|
80,18g |
|
14,68g |
|
2794*
|
2158
|
| ke 20: |
-
|
-
|
|
2794*
|
-
|
| ti 19: |
-
|
-
|
|
2794*
|
-
|
| su 17: |
-
|
-
|
|
1864*
|
-
|
| la 16: |
-
|
-
|
|
2831*
|
-
|
| pe 15: |
434 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,65g |
|
38,88g |
|
11,78g |
|
2831*
|
2397
|
| to 14: |
798 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
101,70g |
|
7,98g |
|
2850*
|
2052
|
| ke 13: |
450 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,45g |
|
41,73g |
|
11,41g |
|
2850*
|
2400
|
| ti 12: |
471 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,15g |
|
67,14g |
|
0,47g |
|
2957*
|
2486
|
| ma 11: |
471 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,15g |
|
67,14g |
|
0,47g |
|
2957*
|
2486
|
| ti 5: |
591 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,61g |
|
32,28g |
|
28,11g |
|
-
|
-
|
|
|
