Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| la 25: |
771 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
16,28g |
|
32,06g |
|
125,35g |
|
-
|
-
|
| pe 24: |
693 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,22g |
|
25,61g |
|
80,60g |
|
-
|
-
|
| joulukuu 2022 |
| ti 27: |
585 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,28g |
|
23,42g |
|
78,17g |
|
-
|
-
|
| marraskuu 2022 |
| la 12: |
107 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
2,22g |
|
23,20g |
|
-
|
-
|
| syyskuu 2022 |
| pe 16: |
120 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,57g |
|
3,43g |
|
20,57g |
|
-
|
-
|
| ti 13: |
625 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,56g |
|
11,36g |
|
86,19g |
|
-
|
-
|
| ma 12: |
970 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,44g |
|
44,84g |
|
104,25g |
|
-
|
-
|
| su 11: |
1070 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,72g |
|
78,56g |
|
103,79g |
|
-
|
-
|
| la 10: |
1050 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
29,28g |
|
42,64g |
|
148,57g |
|
-
|
-
|
| pe 9: |
1170 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,13g |
|
54,14g |
|
125,17g |
|
-
|
-
|
| to 8: |
1177 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
33,80g |
|
53,65g |
|
169,23g |
|
-
|
-
|
| ke 7: |
825 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
26,20g |
|
54,41g |
|
98,07g |
|
-
|
-
|
| ti 6: |
915 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,06g |
|
19,41g |
|
124,37g |
|
-
|
-
|
| ma 5: |
611 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,95g |
|
39,68g |
|
63,57g |
|
-
|
-
|
| su 4: |
1172 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
85,36g |
|
112,75g |
|
-
|
-
|
| la 3: |
300 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
6,19g |
|
8,89g |
|
50,38g |
|
-
|
-
|
| pe 2: |
877 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,10g |
|
26,69g |
|
117,89g |
|
-
|
-
|
| elokuu 2022 |
| ti 30: |
1252 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
27,92g |
|
52,73g |
|
194,45g |
|
-
|
-
|
| ma 29: |
990 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
31,97g |
|
26,83g |
|
151,61g |
|
-
|
-
|
| su 28: |
587 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,57g |
|
19,26g |
|
72,63g |
|
-
|
-
|
|
|
