Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| su 30: |
168 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,80g |
|
2,80g |
|
19,20g |
|
-
|
-
|
| pe 21: |
1221 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
64,52g |
|
66,02g |
|
93,21g |
|
-
|
-
|
| la 8: |
86 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,60g |
|
0,40g |
|
15,40g |
|
-
|
-
|
| kesäkuu 2023 |
| to 29: |
539 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
31,82g |
|
13,88g |
|
49,45g |
|
-
|
-
|
| ti 27: |
1458 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
80,61g |
|
69,66g |
|
112,78g |
|
-
|
-
|
| su 25: |
969 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
53,27g |
|
52,10g |
|
74,01g |
|
-
|
-
|
| pe 16: |
578 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
54,00g |
|
23,00g |
|
0,00g |
|
-
|
-
|
| la 10: |
382 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,40g |
|
30,37g |
|
31,75g |
|
-
|
-
|
| pe 9: |
909 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
56,10g |
|
51,16g |
|
50,08g |
|
-
|
-
|
| ke 7: |
106 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
1,10g |
|
13,20g |
|
-
|
-
|
| to 1: |
1038 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
49,03g |
|
62,38g |
|
84,21g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
520 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
39,75g |
|
40,50g |
|
0,00g |
|
-
|
-
|
| ma 29: |
1781 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
76,98g |
|
107,55g |
|
151,49g |
|
-
|
-
|
| pe 26: |
702 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,84g |
|
22,84g |
|
86,66g |
|
-
|
-
|
| to 25: |
446 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,57g |
|
31,17g |
|
26,26g |
|
-
|
-
|
| ke 24: |
1356 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
73,43g |
|
76,71g |
|
99,77g |
|
-
|
-
|
| la 20: |
524 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,42g |
|
31,12g |
|
56,40g |
|
-
|
-
|
| pe 12: |
1365 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
62,87g |
|
88,46g |
|
125,96g |
|
-
|
-
|
| to 4: |
1238 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,63g |
|
71,21g |
|
64,75g |
|
-
|
-
|
| ke 3: |
1457 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
87,20g |
|
101,57g |
|
80,86g |
|
-
|
-
|
|
|
