Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| la 1: |
652 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
29,68g |
|
29,37g |
|
65,41g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 28: |
931 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
10,23g |
|
64,88g |
|
150,74g |
|
-
|
-
|
| ti 27: |
1160 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
19,48g |
|
67,27g |
|
185,05g |
|
-
|
-
|
| ma 26: |
1207 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
21,67g |
|
61,61g |
|
191,56g |
|
-
|
-
|
| ke 21: |
340 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
3,87g |
|
11,23g |
|
68,91g |
|
-
|
-
|
| su 18: |
662 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
28,05g |
|
22,71g |
|
84,73g |
|
-
|
-
|
| ke 14: |
899 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
16,35g |
|
60,58g |
|
128,72g |
|
-
|
-
|
| ti 13: |
539 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
9,62g |
|
27,22g |
|
87,36g |
|
-
|
-
|
| ma 12: |
1082 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
15,04g |
|
47,72g |
|
193,33g |
|
-
|
-
|
| su 11: |
1036 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
11,23g |
|
57,40g |
|
182,40g |
|
-
|
-
|
| la 10: |
155 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,82g |
|
5,18g |
|
31,11g |
|
-
|
-
|
| to 8: |
782 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
16,98g |
|
38,95g |
|
122,48g |
|
-
|
-
|
| ti 6: |
241 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,48g |
|
9,00g |
|
40,24g |
|
-
|
-
|
| ma 5: |
990 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
20,43g |
|
61,77g |
|
142,67g |
|
-
|
-
|
| la 3: |
1235 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
25,60g |
|
77,89g |
|
180,29g |
|
-
|
-
|
| toukokuu 2023 |
| pe 26: |
865 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
19,96g |
|
56,70g |
|
117,81g |
|
-
|
-
|
|
|
