Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| la 9: |
200 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,25g |
|
20,30g |
|
24,50g |
|
-
|
-
|
| tammikuu 2022 |
| ke 12: |
1247 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,37g |
|
45,80g |
|
147,78g |
|
-
|
-
|
| ti 11: |
1194 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
38,99g |
|
43,00g |
|
166,91g |
|
-
|
-
|
| ma 10: |
1155 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,45g |
|
68,25g |
|
116,83g |
|
-
|
-
|
| su 9: |
1168 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,80g |
|
48,84g |
|
106,08g |
|
-
|
-
|
| la 8: |
940 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
39,19g |
|
99,02g |
|
-
|
-
|
| pe 7: |
1309 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,06g |
|
59,68g |
|
123,36g |
|
-
|
-
|
| ma 3: |
663 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,63g |
|
18,01g |
|
68,14g |
|
-
|
-
|
| su 2: |
1191 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
29,71g |
|
73,71g |
|
161,99g |
|
-
|
-
|
| marraskuu 2021 |
| ma 1: |
1413 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
75,01g |
|
67,35g |
|
131,02g |
|
-
|
-
|
| lokakuu 2021 |
| ke 20: |
676 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
23,26g |
|
83,18g |
|
-
|
-
|
| ti 19: |
1200 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,14g |
|
45,10g |
|
146,28g |
|
-
|
-
|
| ma 18: |
1211 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
75,69g |
|
129,04g |
|
-
|
-
|
| su 17: |
1302 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,95g |
|
67,52g |
|
88,04g |
|
-
|
-
|
| la 16: |
196 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,07g |
|
3,53g |
|
21,17g |
|
-
|
-
|
| to 14: |
926 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,48g |
|
46,82g |
|
105,44g |
|
-
|
-
|
| ke 13: |
1339 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
45,08g |
|
61,60g |
|
178,88g |
|
-
|
-
|
| ti 12: |
1140 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,09g |
|
39,28g |
|
145,69g |
|
-
|
-
|
| ma 11: |
1332 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,30g |
|
58,54g |
|
136,45g |
|
-
|
-
|
| su 10: |
435 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,16g |
|
21,47g |
|
36,78g |
|
-
|
-
|
|
|
