Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ke 11: |
479 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,35g |
|
29,84g |
|
56,44g |
|
-
|
-
|
| ti 10: |
1964 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
74,71g |
|
96,13g |
|
221,59g |
|
-
|
-
|
| ma 9: |
1779 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,48g |
|
55,26g |
|
269,85g |
|
-
|
-
|
| su 8: |
2549 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
103,91g |
|
95,00g |
|
317,41g |
|
-
|
-
|
| helmikuu 2022 |
| su 27: |
462 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,09g |
|
6,29g |
|
70,45g |
|
-
|
-
|
| la 26: |
93 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,10g |
|
1,28g |
|
9,94g |
|
-
|
-
|
| pe 25: |
2172 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
69,59g |
|
85,51g |
|
301,81g |
|
-
|
-
|
| to 24: |
1782 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
30,48g |
|
102,00g |
|
274,29g |
|
-
|
-
|
| ke 23: |
2173 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
77,86g |
|
44,62g |
|
324,69g |
|
-
|
-
|
| ti 22: |
2217 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
65,40g |
|
81,11g |
|
330,05g |
|
-
|
-
|
| ma 21: |
1917 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,19g |
|
76,13g |
|
264,31g |
|
-
|
-
|
| la 19: |
1304 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,27g |
|
60,80g |
|
165,93g |
|
-
|
-
|
| pe 18: |
1927 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,57g |
|
38,11g |
|
293,92g |
|
-
|
-
|
| to 17: |
2835 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
97,01g |
|
54,46g |
|
434,01g |
|
-
|
-
|
| ke 16: |
2160 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
64,98g |
|
68,74g |
|
327,52g |
|
-
|
-
|
| ti 15: |
2517 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
95,88g |
|
95,65g |
|
310,68g |
|
-
|
-
|
| ma 14: |
1954 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,99g |
|
51,49g |
|
268,29g |
|
-
|
-
|
| su 13: |
1850 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,99g |
|
50,05g |
|
266,70g |
|
-
|
-
|
| la 12: |
2176 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
86,13g |
|
64,21g |
|
269,69g |
|
-
|
-
|
| pe 11: |
1645 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,17g |
|
52,56g |
|
234,43g |
|
-
|
-
|
|
|
