Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
757 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
52,24g |
|
30,85g |
|
30,23g |
|
872*
|
 115
|
| pe 13: |
-
|
-
|
|
1452*
|
-
|
| to 12: |
-
|
-
|
|
1473*
|
-
|
| ke 11: |
-
|
-
|
|
1455*
|
-
|
| ti 10: |
162 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
2,80g |
|
2,90g |
|
1571*
|
1409
|
| ma 9: |
-
|
-
|
|
1539*
|
-
|
| su 8: |
-
|
-
|
|
1550*
|
-
|
| la 7: |
-
|
-
|
|
1581*
|
-
|
| pe 6: |
1196 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
76,52g |
|
72,14g |
|
49,94g |
|
1761*
|
565
|
| to 5: |
-
|
-
|
|
1610*
|
-
|
| ke 4: |
1157 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
70,07g |
|
62,35g |
|
69,38g |
|
1598*
|
441
|
| ti 3: |
-
|
-
|
|
1548*
|
-
|
| ma 2: |
-
|
-
|
|
1597*
|
-
|
| su 1: |
-
|
-
|
|
1501*
|
-
|
| elokuu 2024 |
| la 31: |
605 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
42,23g |
|
30,18g |
|
23,68g |
|
1488*
|
883
|
| pe 30: |
-
|
-
|
|
1510*
|
-
|
| to 29: |
-
|
-
|
|
1487*
|
-
|
| ke 28: |
-
|
-
|
|
1467*
|
-
|
| ti 27: |
-
|
-
|
|
1538*
|
-
|
| ma 26: |
-
|
-
|
|
1609*
|
-
|
|
|
