Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| pe 25: |
1352 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,98g |
|
101,04g |
|
163,28g |
|
-
|
-
|
| to 24: |
1432 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,38g |
|
111,90g |
|
163,76g |
|
-
|
-
|
| ma 14: |
1470 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
46,56g |
|
78,57g |
|
189,34g |
|
-
|
-
|
| su 13: |
1800 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
78,83g |
|
87,93g |
|
168,96g |
|
-
|
-
|
| la 12: |
1544 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,51g |
|
99,35g |
|
170,89g |
|
-
|
-
|
| ti 8: |
1532 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
116,28g |
|
179,95g |
|
-
|
-
|
| ma 7: |
1367 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,05g |
|
104,94g |
|
167,28g |
|
-
|
-
|
| la 5: |
1256 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,51g |
|
91,93g |
|
149,56g |
|
-
|
-
|
| ke 2: |
1340 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,70g |
|
86,86g |
|
169,64g |
|
-
|
-
|
| ti 1: |
1389 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,06g |
|
90,84g |
|
173,17g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
1388 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,96g |
|
87,60g |
|
180,90g |
|
-
|
-
|
| su 30: |
1810 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
75,02g |
|
91,78g |
|
176,34g |
|
-
|
-
|
| pe 28: |
1382 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,81g |
|
91,67g |
|
185,52g |
|
-
|
-
|
| ti 25: |
1545 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,37g |
|
88,76g |
|
190,31g |
|
-
|
-
|
| ma 24: |
1383 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,26g |
|
93,11g |
|
165,33g |
|
-
|
-
|
| la 22: |
1405 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,42g |
|
92,06g |
|
169,89g |
|
-
|
-
|
| pe 21: |
1234 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,87g |
|
88,31g |
|
138,51g |
|
-
|
-
|
| ke 19: |
1204 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,49g |
|
62,47g |
|
174,60g |
|
-
|
-
|
| pe 14: |
1355 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,48g |
|
87,28g |
|
161,29g |
|
-
|
-
|
| to 13: |
1370 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,55g |
|
97,56g |
|
162,60g |
|
-
|
-
|
|
|
