Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 3: |
1785 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
66,11g |
|
82,15g |
|
216,06g |
|
-
|
-
|
| su 2: |
1469 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,99g |
|
87,04g |
|
125,95g |
|
-
|
-
|
| la 1: |
2069 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
85,45g |
|
60,29g |
|
195,95g |
|
-
|
-
|
| toukokuu 2024 |
| la 4: |
1405 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,39g |
|
98,99g |
|
108,94g |
|
-
|
-
|
| pe 3: |
1390 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,87g |
|
73,86g |
|
134,96g |
|
-
|
-
|
| to 2: |
1520 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
64,88g |
|
85,65g |
|
142,70g |
|
-
|
-
|
| ke 1: |
1455 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
52,80g |
|
114,99g |
|
111,50g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 26: |
1424 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
42,74g |
|
85,55g |
|
178,49g |
|
-
|
-
|
| to 25: |
1419 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,87g |
|
89,56g |
|
140,17g |
|
-
|
-
|
| ke 24: |
1532 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
74,42g |
|
55,64g |
|
154,56g |
|
-
|
-
|
| ti 23: |
576 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,83g |
|
20,64g |
|
65,15g |
|
-
|
-
|
| ma 22: |
1411 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,45g |
|
85,34g |
|
115,57g |
|
-
|
-
|
| su 21: |
1453 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
66,29g |
|
91,42g |
|
123,18g |
|
-
|
-
|
| la 20: |
1479 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
66,67g |
|
85,47g |
|
134,52g |
|
-
|
-
|
| pe 19: |
1410 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
68,56g |
|
88,35g |
|
109,47g |
|
-
|
-
|
| to 18: |
1532 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
68,61g |
|
79,11g |
|
148,62g |
|
-
|
-
|
| ti 16: |
1470 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,26g |
|
95,10g |
|
115,65g |
|
-
|
-
|
| ma 15: |
1507 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,68g |
|
64,25g |
|
171,27g |
|
-
|
-
|
| su 14: |
1493 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,02g |
|
105,26g |
|
118,17g |
|
-
|
-
|
|
|
