Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| la 16: |
323 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
13,20g |
|
45,40g |
|
-
|
-
|
| maaliskuu 2023 |
| to 2: |
975 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
41,69g |
|
90,25g |
|
-
|
-
|
| ke 1: |
1350 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
61,91g |
|
35,96g |
|
154,63g |
|
-
|
-
|
| tammikuu 2023 |
| ti 10: |
1027 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
67,00g |
|
26,80g |
|
67,40g |
|
-
|
-
|
| ti 3: |
288 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,96g |
|
18,58g |
|
26,54g |
|
-
|
-
|
| ma 2: |
993 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
34,54g |
|
52,59g |
|
123,07g |
|
-
|
-
|
| joulukuu 2022 |
| ma 19: |
382 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,29g |
|
27,93g |
|
17,23g |
|
-
|
-
|
| toukokuu 2022 |
| su 1: |
277 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,46g |
|
10,48g |
|
32,28g |
|
-
|
-
|
| huhtikuu 2022 |
| to 28: |
1071 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,63g |
|
46,08g |
|
110,99g |
|
-
|
-
|
| ke 27: |
800 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,68g |
|
19,95g |
|
111,17g |
|
-
|
-
|
| ti 26: |
1331 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
32,26g |
|
186,92g |
|
-
|
-
|
| ma 25: |
1382 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
78,81g |
|
33,53g |
|
128,81g |
|
-
|
-
|
| su 24: |
1636 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
76,85g |
|
49,12g |
|
177,21g |
|
-
|
-
|
| la 23: |
1294 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
87,68g |
|
74,43g |
|
52,43g |
|
-
|
-
|
| pe 22: |
1519 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
54,45g |
|
54,90g |
|
217,55g |
|
-
|
-
|
| to 21: |
1086 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,97g |
|
87,89g |
|
71,83g |
|
-
|
-
|
| ke 20: |
1421 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
41,90g |
|
90,44g |
|
168,42g |
|
-
|
-
|
| ti 12: |
1137 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,82g |
|
42,21g |
|
119,91g |
|
-
|
-
|
| joulukuu 2021 |
| marraskuu 2021 |
| la 6: |
263 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,85g |
|
10,83g |
|
38,24g |
|
-
|
-
|
|
|
