Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| ti 12: |
1161 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,36g |
|
94,19g |
|
68,65g |
|
-
|
-
|
| ma 11: |
1281 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
70,15g |
|
84,82g |
|
89,02g |
|
-
|
-
|
| su 10: |
572 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,89g |
|
51,98g |
|
37,98g |
|
-
|
-
|
| la 9: |
729 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,79g |
|
64,39g |
|
58,91g |
|
-
|
-
|
| pe 8: |
563 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,91g |
|
60,00g |
|
39,32g |
|
-
|
-
|
| to 7: |
1015 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,68g |
|
68,94g |
|
63,43g |
|
-
|
-
|
| ke 6: |
1529 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
43,34g |
|
141,24g |
|
136,61g |
|
-
|
-
|
| ti 5: |
1049 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
21,81g |
|
126,34g |
|
83,66g |
|
-
|
-
|
| ma 4: |
1257 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
51,69g |
|
98,97g |
|
105,04g |
|
-
|
-
|
| su 3: |
1189 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
111,04g |
|
99,13g |
|
-
|
-
|
| la 2: |
809 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,84g |
|
69,19g |
|
65,98g |
|
-
|
-
|
| pe 1: |
857 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,91g |
|
34,27g |
|
99,43g |
|
-
|
-
|
| kesäkuu 2022 |
| to 30: |
1460 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
60,39g |
|
149,16g |
|
79,00g |
|
-
|
-
|
| ke 29: |
1471 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
67,87g |
|
107,05g |
|
123,95g |
|
-
|
-
|
| ti 28: |
1557 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
61,00g |
|
105,38g |
|
156,74g |
|
-
|
-
|
| ma 27: |
1492 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
56,04g |
|
78,85g |
|
174,88g |
|
-
|
-
|
| su 26: |
913 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,76g |
|
47,09g |
|
69,36g |
|
-
|
-
|
| la 25: |
1343 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
69,35g |
|
84,36g |
|
96,07g |
|
-
|
-
|
| huhtikuu 2022 |
| to 21: |
901 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
37,42g |
|
24,39g |
|
119,57g |
|
-
|
-
|
| ke 20: |
1972 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
53,49g |
|
82,19g |
|
283,55g |
|
-
|
-
|
|
|
