Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 22: |
150 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
6,00g |
|
20,00g |
|
-
|
-
|
| su 2: |
880 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,02g |
|
51,42g |
|
77,58g |
|
-
|
-
|
| la 1: |
1384 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
42,33g |
|
62,78g |
|
182,55g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1268 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,99g |
|
47,68g |
|
117,50g |
|
-
|
-
|
| to 30: |
806 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,92g |
|
41,02g |
|
77,96g |
|
-
|
-
|
| ke 29: |
1405 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
66,03g |
|
58,96g |
|
144,15g |
|
-
|
-
|
| ti 28: |
1001 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
44,40g |
|
129,08g |
|
-
|
-
|
| ma 27: |
973 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
31,26g |
|
41,31g |
|
134,65g |
|
-
|
-
|
| la 25: |
1256 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,48g |
|
66,63g |
|
139,03g |
|
-
|
-
|
| pe 24: |
1160 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
36,71g |
|
60,25g |
|
145,28g |
|
-
|
-
|
| helmikuu 2024 |
| ke 14: |
206 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,60g |
|
6,99g |
|
17,96g |
|
-
|
-
|
| ma 12: |
99 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,06g |
|
1,81g |
|
23,14g |
|
-
|
-
|
| ke 7: |
250 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
10,28g |
|
42,57g |
|
-
|
-
|
| elokuu 2023 |
| ma 7: |
80 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
2,00g |
|
13,00g |
|
-
|
-
|
| pe 4: |
270 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
3,00g |
|
36,00g |
|
-
|
-
|
| to 3: |
200 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
3,00g |
|
25,00g |
|
-
|
-
|
| ke 2: |
310 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
4,00g |
|
46,00g |
|
-
|
-
|
| ti 1: |
1617 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
59,13g |
|
98,17g |
|
188,27g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
420 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
4,00g |
|
66,00g |
|
-
|
-
|
| pe 28: |
726 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,66g |
|
9,54g |
|
115,16g |
|
-
|
-
|
|
|
