Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ke 11: |
1533 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,43g |
|
77,07g |
|
154,89g |
|
3141*
|
1608
|
ti 10: |
-
|
-
|
|
1775*
|
-
|
ma 9: |
-
|
-
|
|
1781*
|
-
|
su 8: |
-
|
-
|
|
3662*
|
-
|
ma 2: |
1887 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
66,45g |
|
83,50g |
|
244,82g |
|
3567*
|
1680
|
elokuu 2024 |
la 31: |
1585 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,40g |
|
50,76g |
|
215,83g |
|
-
|
-
|
pe 30: |
1424 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,94g |
|
60,07g |
|
184,41g |
|
3355*
|
1931
|
ma 26: |
76 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,76g |
|
1,12g |
|
6,30g |
|
-
|
-
|
su 25: |
1614 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
74,48g |
|
66,86g |
|
176,11g |
|
-
|
-
|
la 24: |
658 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,72g |
|
28,71g |
|
88,91g |
|
-
|
-
|
pe 23: |
790 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
47,11g |
|
22,55g |
|
68,25g |
|
-
|
-
|
pe 16: |
416 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,79g |
|
15,08g |
|
53,05g |
|
-
|
-
|
to 15: |
1345 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
61,59g |
|
56,55g |
|
142,24g |
|
-
|
-
|
ma 12: |
168 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,04g |
|
7,33g |
|
23,25g |
|
-
|
-
|
la 10: |
1061 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
43,19g |
|
43,48g |
|
122,87g |
|
-
|
-
|
ke 7: |
1617 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
95,94g |
|
46,66g |
|
150,15g |
|
-
|
-
|
to 1: |
1737 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
79,42g |
|
113,10g |
|
140,04g |
|
-
|
-
|
heinäkuu 2024 |
la 27: |
1671 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
44,75g |
|
112,11g |
|
201,25g |
|
-
|
-
|
pe 26: |
1578 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,47g |
|
74,23g |
|
204,97g |
|
-
|
-
|
to 25: |
2357 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
102,92g |
|
95,80g |
|
260,29g |
|
-
|
-
|
kesäkuu 2024 |
ti 4: |
136 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,25g |
|
5,50g |
|
16,35g |
|
-
|
-
|
toukokuu 2024 |
pe 24: |
692 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,87g |
|
24,96g |
|
82,10g |
|
-
|
-
|
to 23: |
113 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,94g |
|
2,70g |
|
9,96g |
|
-
|
-
|
|
|