Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 13: |
309 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,08g |
|
18,37g |
|
40,64g |
|
-
|
-
|
| ke 12: |
1156 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
72,35g |
|
46,41g |
|
69,02g |
|
-
|
-
|
| ti 11: |
1331 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
64,09g |
|
33,17g |
|
161,36g |
|
-
|
-
|
| ma 10: |
714 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,31g |
|
28,00g |
|
83,13g |
|
-
|
-
|
| su 9: |
363 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,23g |
|
15,70g |
|
43,36g |
|
-
|
-
|
| la 8: |
1142 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,51g |
|
58,97g |
|
130,20g |
|
-
|
-
|
| pe 7: |
1458 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
61,03g |
|
82,21g |
|
141,78g |
|
-
|
-
|
| to 6: |
253 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
8,71g |
|
22,82g |
|
-
|
-
|
| su 2: |
1157 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
57,75g |
|
55,30g |
|
85,58g |
|
-
|
-
|
| la 1: |
1090 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
35,42g |
|
40,38g |
|
150,56g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1039 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,09g |
|
34,46g |
|
119,27g |
|
-
|
-
|
| to 30: |
1173 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
59,12g |
|
155,78g |
|
-
|
-
|
| ti 28: |
452 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,49g |
|
16,78g |
|
46,96g |
|
-
|
-
|
| ma 27: |
1451 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
76,20g |
|
60,97g |
|
151,21g |
|
-
|
-
|
| su 26: |
990 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
17,56g |
|
47,37g |
|
160,65g |
|
-
|
-
|
| la 25: |
952 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,79g |
|
29,52g |
|
112,53g |
|
-
|
-
|
| pe 24: |
657 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
41,88g |
|
15,81g |
|
51,91g |
|
-
|
-
|
| to 23: |
919 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,83g |
|
42,82g |
|
59,39g |
|
-
|
-
|
| ke 22: |
317 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,83g |
|
18,24g |
|
34,37g |
|
-
|
-
|
| pe 17: |
391 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,12g |
|
16,51g |
|
46,36g |
|
-
|
-
|
|
|
