Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ma 16: |
453 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
7,66g |
|
14,30g |
|
83,34g |
|
-
|
-
|
ma 9: |
380 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
9,79g |
|
11,00g |
|
60,76g |
|
-
|
-
|
elokuu 2024 |
ti 27: |
1062 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,61g |
|
41,88g |
|
143,17g |
|
-
|
-
|
maaliskuu 2024 |
pe 15: |
333 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,32g |
|
17,39g |
|
25,78g |
|
-
|
-
|
la 9: |
686 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,36g |
|
46,15g |
|
53,65g |
|
-
|
-
|
pe 8: |
1042 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
32,89g |
|
55,53g |
|
128,49g |
|
-
|
-
|
to 7: |
787 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
20,47g |
|
31,43g |
|
119,13g |
|
-
|
-
|
ke 6: |
960 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
18,24g |
|
22,10g |
|
179,19g |
|
-
|
-
|
ma 4: |
140 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,37g |
|
9,15g |
|
2,23g |
|
-
|
-
|
helmikuu 2024 |
ke 28: |
-
|
-
|
|
2278*
|
-
|
elokuu 2023 |
ma 21: |
123 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,37g |
|
2,91g |
|
26,05g |
|
-
|
-
|
lokakuu 2022 |
ti 25: |
227 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,25g |
|
0,16g |
|
42,62g |
|
-
|
-
|
ma 24: |
435 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
6,20g |
|
26,48g |
|
70,47g |
|
-
|
-
|
maaliskuu 2022 |
to 24: |
982 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
26,76g |
|
18,26g |
|
162,27g |
|
-
|
-
|
pe 18: |
857 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
24,85g |
|
15,40g |
|
142,99g |
|
-
|
-
|
tammikuu 2022 |
pe 21: |
666 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
8,58g |
|
42,55g |
|
99,15g |
|
-
|
-
|
ti 18: |
743 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
14,36g |
|
22,75g |
|
130,46g |
|
-
|
-
|
ma 17: |
703 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
20,70g |
|
29,85g |
|
98,73g |
|
-
|
-
|
to 6: |
213 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,61g |
|
10,55g |
|
24,56g |
|
-
|
-
|
ke 5: |
235 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,64g |
|
11,21g |
|
27,10g |
|
-
|
-
|
ma 3: |
626 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,40g |
|
13,22g |
|
89,19g |
|
-
|
-
|
|
|