Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ke 5: |
758 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,99g |
|
44,30g |
|
77,45g |
|
1807*
|
 1049
|
| maaliskuu 2023 |
| la 18: |
823 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
20,17g |
|
44,65g |
|
112,81g |
|
-
|
-
|
| pe 17: |
646 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,23g |
|
42,78g |
|
47,47g |
|
-
|
-
|
| to 16: |
731 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,46g |
|
32,91g |
|
109,51g |
|
-
|
-
|
| ke 15: |
559 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,10g |
|
25,43g |
|
65,24g |
|
-
|
-
|
| ti 14: |
691 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,38g |
|
43,38g |
|
65,56g |
|
-
|
-
|
| ma 13: |
331 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
15,74g |
|
35,83g |
|
-
|
-
|
| la 11: |
717 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,23g |
|
31,36g |
|
87,12g |
|
-
|
-
|
| pe 10: |
846 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,37g |
|
44,02g |
|
109,51g |
|
-
|
-
|
| to 9: |
774 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
17,33g |
|
60,18g |
|
92,99g |
|
-
|
-
|
| ke 8: |
760 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,39g |
|
44,90g |
|
82,63g |
|
-
|
-
|
| ti 7: |
1564 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
79,58g |
|
72,78g |
|
146,42g |
|
-
|
-
|
| ma 6: |
725 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,21g |
|
36,84g |
|
68,73g |
|
-
|
-
|
| su 5: |
1581 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
89,92g |
|
47,74g |
|
146,21g |
|
-
|
-
|
| la 4: |
642 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
23,86g |
|
85,83g |
|
-
|
-
|
| pe 3: |
463 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,48g |
|
13,97g |
|
55,97g |
|
-
|
-
|
| to 2: |
1382 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,00g |
|
45,81g |
|
154,25g |
|
-
|
-
|
| ke 1: |
901 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,47g |
|
46,20g |
|
92,78g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
1114 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,58g |
|
68,01g |
|
106,43g |
|
1713*
|
599
|
| ma 27: |
576 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,31g |
|
43,24g |
|
52,26g |
|
-
|
-
|
|
|
