Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ma 8: |
148 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
4,40g |
|
14,00g |
|
-
|
-
|
| lokakuu 2021 |
| pe 29: |
1292 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,14g |
|
64,90g |
|
170,33g |
|
-
|
-
|
| pe 22: |
996 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
52,32g |
|
35,55g |
|
110,72g |
|
-
|
-
|
| elokuu 2021 |
| su 29: |
1320 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
86,96g |
|
76,58g |
|
72,17g |
|
-
|
-
|
| su 22: |
951 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,64g |
|
63,54g |
|
76,91g |
|
-
|
-
|
| la 21: |
758 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
57,25g |
|
31,63g |
|
-
|
-
|
| ti 17: |
1059 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
72,23g |
|
73,01g |
|
45,98g |
|
-
|
-
|
| su 15: |
1266 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
71,55g |
|
84,68g |
|
85,80g |
|
-
|
-
|
| la 14: |
1314 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
83,10g |
|
85,84g |
|
70,37g |
|
-
|
-
|
| pe 13: |
700 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
43,54g |
|
42,73g |
|
41,36g |
|
-
|
-
|
| to 12: |
1505 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
91,74g |
|
65,71g |
|
124,94g |
|
-
|
-
|
| ke 11: |
1389 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
90,97g |
|
81,51g |
|
79,46g |
|
-
|
-
|
| ti 10: |
1008 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
54,87g |
|
70,75g |
|
65,94g |
|
-
|
-
|
| ma 9: |
1163 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
79,72g |
|
70,25g |
|
57,82g |
|
-
|
-
|
| su 8: |
1248 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,76g |
|
77,64g |
|
128,97g |
|
-
|
-
|
| pe 6: |
1535 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,33g |
|
87,91g |
|
187,06g |
|
-
|
-
|
| to 5: |
1084 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
57,55g |
|
72,65g |
|
85,56g |
|
-
|
-
|
|
|
