Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
730 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
27,71g |
|
47,54g |
|
74,76g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
644 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,35g |
|
37,59g |
|
24,22g |
|
-
|
-
|
| la 10: |
975 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,14g |
|
66,97g |
|
76,45g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 23: |
432 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,01g |
|
22,31g |
|
33,75g |
|
-
|
-
|
| toukokuu 2024 |
| ti 7: |
551 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,90g |
|
38,01g |
|
40,89g |
|
-
|
-
|
| ma 6: |
621 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,43g |
|
30,27g |
|
64,02g |
|
-
|
-
|
| la 4: |
433 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,06g |
|
28,11g |
|
15,36g |
|
-
|
-
|
| helmikuu 2024 |
| su 4: |
53 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,90g |
|
0,50g |
|
6,30g |
|
-
|
-
|
| tammikuu 2024 |
| la 27: |
519 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,53g |
|
39,32g |
|
39,88g |
|
-
|
-
|
| toukokuu 2023 |
| ma 8: |
645 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
13,57g |
|
39,74g |
|
125,43g |
|
-
|
-
|
| maaliskuu 2023 |
| la 25: |
733 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
22,58g |
|
28,70g |
|
46,20g |
|
-
|
-
|
| ke 22: |
669 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
16,67g |
|
52,74g |
|
79,40g |
|
-
|
-
|
| ti 21: |
753 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
22,69g |
|
51,68g |
|
89,23g |
|
-
|
-
|
| ke 15: |
373 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
6,96g |
|
34,21g |
|
43,90g |
|
-
|
-
|
| ti 14: |
712 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
25,27g |
|
54,49g |
|
68,06g |
|
-
|
-
|
| ma 13: |
421 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,08g |
|
30,08g |
|
34,76g |
|
-
|
-
|
| helmikuu 2023 |
| pe 17: |
78 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,88g |
|
5,42g |
|
0,37g |
|
-
|
-
|
| ke 15: |
641 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,85g |
|
41,46g |
|
38,11g |
|
-
|
-
|
| ma 13: |
466 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
14,42g |
|
25,79g |
|
60,35g |
|
-
|
-
|
| to 9: |
587 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
17,79g |
|
54,23g |
|
50,87g |
|
-
|
-
|
|
|
