Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
to 19: |
972 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,66g |
|
84,80g |
|
67,86g |
|
-
|
-
|
ke 18: |
1495 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,61g |
|
124,89g |
|
109,33g |
|
-
|
-
|
ti 17: |
1498 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,83g |
|
125,23g |
|
132,20g |
|
-
|
-
|
ma 16: |
1609 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,94g |
|
122,65g |
|
133,59g |
|
-
|
-
|
to 12: |
1141 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,34g |
|
92,78g |
|
83,26g |
|
-
|
-
|
ke 11: |
1736 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,85g |
|
120,13g |
|
120,79g |
|
-
|
-
|
ti 10: |
1706 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,36g |
|
132,67g |
|
138,69g |
|
-
|
-
|
ma 9: |
705 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,33g |
|
51,08g |
|
65,02g |
|
-
|
-
|
su 8: |
411 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,91g |
|
25,81g |
|
52,78g |
|
-
|
-
|
la 7: |
426 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,96g |
|
14,00g |
|
58,00g |
|
-
|
-
|
pe 6: |
714 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,61g |
|
56,87g |
|
52,74g |
|
-
|
-
|
to 5: |
1043 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
29,34g |
|
62,17g |
|
67,77g |
|
-
|
-
|
ke 4: |
1245 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,35g |
|
91,06g |
|
109,11g |
|
-
|
-
|
ti 3: |
1515 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,69g |
|
84,70g |
|
166,09g |
|
-
|
-
|
ma 2: |
1626 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,27g |
|
120,97g |
|
134,46g |
|
-
|
-
|
su 1: |
498 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,43g |
|
30,62g |
|
49,89g |
|
-
|
-
|
elokuu 2024 |
pe 30: |
1609 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
63,43g |
|
126,84g |
|
113,78g |
|
-
|
-
|
to 29: |
1479 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,39g |
|
126,37g |
|
113,50g |
|
-
|
-
|
ke 28: |
1431 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,77g |
|
102,05g |
|
132,68g |
|
-
|
-
|
ti 27: |
1497 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
112,23g |
|
130,55g |
|
-
|
-
|
|
|