Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
556 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
6,38g |
|
53,17g |
|
76,42g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1707 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
29,98g |
|
172,78g |
|
194,00g |
|
-
|
-
|
| pe 30: |
1065 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
19,16g |
|
112,25g |
|
113,72g |
|
-
|
-
|
| to 29: |
909 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
90,70g |
|
104,30g |
|
-
|
-
|
| ke 28: |
601 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
1,74g |
|
62,78g |
|
89,52g |
|
-
|
-
|
| ti 27: |
809 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,34g |
|
71,44g |
|
87,26g |
|
-
|
-
|
| ma 26: |
872 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,86g |
|
79,10g |
|
98,95g |
|
-
|
-
|
| su 25: |
617 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,21g |
|
71,48g |
|
55,64g |
|
-
|
-
|
| la 24: |
999 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
106,22g |
|
102,80g |
|
-
|
-
|
| pe 23: |
644 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
6,09g |
|
68,08g |
|
84,19g |
|
-
|
-
|
| to 22: |
719 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
10,65g |
|
99,10g |
|
57,03g |
|
-
|
-
|
| ke 21: |
713 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
100,49g |
|
52,04g |
|
-
|
-
|
| ti 20: |
996 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,59g |
|
101,64g |
|
83,84g |
|
-
|
-
|
| ma 19: |
846 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
12,09g |
|
102,69g |
|
84,19g |
|
-
|
-
|
| su 18: |
651 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
10,51g |
|
73,31g |
|
68,24g |
|
-
|
-
|
| la 17: |
897 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
95,09g |
|
108,78g |
|
-
|
-
|
| pe 16: |
740 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
7,52g |
|
68,46g |
|
107,89g |
|
-
|
-
|
| to 15: |
899 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
13,93g |
|
86,88g |
|
111,18g |
|
-
|
-
|
| ke 14: |
867 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
6,92g |
|
71,83g |
|
137,70g |
|
-
|
-
|
| ti 13: |
1026 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
18,85g |
|
78,27g |
|
144,23g |
|
-
|
-
|
|
|
