Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 24: |
2701 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
126,54g |
|
206,35g |
|
193,56g |
|
-
|
-
|
| ma 23: |
692 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
32,45g |
|
58,54g |
|
39,13g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 27: |
2350 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
96,68g |
|
115,81g |
|
256,59g |
|
-
|
-
|
| la 25: |
1432 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
67,91g |
|
99,96g |
|
101,34g |
|
-
|
-
|
| pe 24: |
2758 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
107,86g |
|
145,27g |
|
311,70g |
|
-
|
-
|
| to 23: |
2674 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
90,85g |
|
160,95g |
|
299,65g |
|
-
|
-
|
| ke 22: |
2823 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
98,49g |
|
152,38g |
|
331,17g |
|
-
|
-
|
| ti 21: |
1572 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
55,14g |
|
121,65g |
|
145,76g |
|
-
|
-
|
| ma 20: |
1358 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
58,18g |
|
106,81g |
|
101,62g |
|
-
|
-
|
| su 19: |
2197 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
87,99g |
|
148,21g |
|
200,64g |
|
-
|
-
|
| la 18: |
2278 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
112,10g |
|
143,40g |
|
168,51g |
|
-
|
-
|
| pe 17: |
2558 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
90,79g |
|
150,95g |
|
269,02g |
|
-
|
-
|
| to 16: |
2334 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
99,78g |
|
143,32g |
|
195,55g |
|
-
|
-
|
| ke 15: |
2903 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
102,28g |
|
174,43g |
|
331,81g |
|
-
|
-
|
| ti 14: |
2932 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
98,46g |
|
144,13g |
|
378,15g |
|
-
|
-
|
| ma 13: |
1966 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
65,43g |
|
139,22g |
|
203,29g |
|
-
|
-
|
| su 12: |
2871 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
132,11g |
|
176,44g |
|
241,33g |
|
-
|
-
|
| la 11: |
2890 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
103,71g |
|
164,70g |
|
329,39g |
|
-
|
-
|
| pe 10: |
3063 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
118,72g |
|
141,88g |
|
364,88g |
|
-
|
-
|
| to 9: |
2140 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
51,22g |
|
145,40g |
|
283,04g |
|
-
|
-
|
|
|
