Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ti 25: |
165 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
10,22g |
|
18,20g |
|
-
|
-
|
| huhtikuu 2020 |
| ti 7: |
1676 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
71,32g |
|
37,83g |
|
223,31g |
|
-
|
-
|
| ma 6: |
949 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,51g |
|
45,24g |
|
125,96g |
|
-
|
-
|
| su 5: |
1716 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,89g |
|
54,31g |
|
259,94g |
|
-
|
-
|
| pe 3: |
929 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
38,27g |
|
25,24g |
|
119,72g |
|
-
|
-
|
| to 2: |
2200 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
79,49g |
|
95,74g |
|
265,78g |
|
-
|
-
|
| ke 1: |
2079 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
75,84g |
|
81,30g |
|
261,89g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 31: |
1700 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,86g |
|
66,16g |
|
239,98g |
|
-
|
-
|
| ma 30: |
1603 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
63,72g |
|
76,51g |
|
175,12g |
|
-
|
-
|
| su 29: |
1841 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
43,16g |
|
54,51g |
|
299,18g |
|
-
|
-
|
| pe 27: |
815 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,68g |
|
32,14g |
|
118,23g |
|
-
|
-
|
| to 26: |
1823 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,88g |
|
85,21g |
|
242,80g |
|
-
|
-
|
| ke 25: |
1790 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,56g |
|
66,10g |
|
261,26g |
|
-
|
-
|
| ti 24: |
1456 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,56g |
|
53,25g |
|
211,59g |
|
-
|
-
|
| ma 23: |
1749 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,16g |
|
85,12g |
|
204,97g |
|
-
|
-
|
| pe 20: |
1365 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,63g |
|
65,69g |
|
167,58g |
|
-
|
-
|
| to 19: |
915 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,80g |
|
21,23g |
|
135,04g |
|
-
|
-
|
| ti 17: |
1488 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,12g |
|
66,28g |
|
192,62g |
|
-
|
-
|
| pe 13: |
874 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
39,77g |
|
39,30g |
|
90,46g |
|
-
|
-
|
| to 12: |
2124 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
81,95g |
|
94,10g |
|
246,33g |
|
-
|
-
|
|
|
