Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| pe 9: |
1649 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
58,02g |
|
59,78g |
|
218,00g |
|
-
|
-
|
| to 8: |
1666 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
72,07g |
|
61,55g |
|
188,01g |
|
-
|
-
|
| ke 7: |
1769 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
54,55g |
|
82,89g |
|
235,75g |
|
2306*
|
 537
|
| ti 6: |
1906 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
66,03g |
|
81,16g |
|
247,15g |
|
2306*
|
400
|
| ma 5: |
1516 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,25g |
|
52,52g |
|
204,92g |
|
-
|
-
|
| tammikuu 2024 |
| ke 24: |
1690 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
53,24g |
|
80,46g |
|
219,53g |
|
-
|
-
|
| ma 22: |
815 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,27g |
|
30,34g |
|
110,08g |
|
-
|
-
|
| ke 17: |
519 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,37g |
|
12,04g |
|
78,08g |
|
-
|
-
|
| ke 10: |
919 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,03g |
|
25,06g |
|
136,48g |
|
-
|
-
|
| ti 9: |
1755 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
67,14g |
|
38,39g |
|
247,61g |
|
-
|
-
|
| ma 8: |
1516 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,21g |
|
35,63g |
|
226,70g |
|
-
|
-
|
| su 7: |
1669 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
71,74g |
|
47,77g |
|
198,60g |
|
-
|
-
|
| la 6: |
1501 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,09g |
|
42,11g |
|
223,37g |
|
-
|
-
|
| pe 5: |
1131 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,72g |
|
44,73g |
|
138,11g |
|
-
|
-
|
| ke 3: |
1485 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,56g |
|
43,48g |
|
226,84g |
|
-
|
-
|
| ti 2: |
1467 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,64g |
|
42,73g |
|
225,07g |
|
-
|
-
|
| joulukuu 2023 |
| ti 26: |
714 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,66g |
|
28,01g |
|
89,36g |
|
-
|
-
|
| ti 19: |
433 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,57g |
|
21,34g |
|
54,28g |
|
-
|
-
|
| ti 12: |
1504 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
47,63g |
|
248,68g |
|
-
|
-
|
| to 7: |
1294 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
33,90g |
|
31,74g |
|
214,39g |
|
-
|
-
|
|
|
