Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2021 |
pe 27: |
175 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,55g |
|
3,58g |
|
20,69g |
|
-
|
-
|
to 26: |
1439 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,30g |
|
90,50g |
|
146,51g |
|
-
|
-
|
ke 25: |
1826 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
32,39g |
|
88,76g |
|
271,95g |
|
-
|
-
|
ti 24: |
1275 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
56,63g |
|
96,76g |
|
94,25g |
|
-
|
-
|
ma 23: |
1123 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,20g |
|
88,30g |
|
145,37g |
|
-
|
-
|
su 22: |
1619 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
65,09g |
|
86,59g |
|
169,24g |
|
-
|
-
|
la 21: |
1532 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
80,28g |
|
77,51g |
|
128,23g |
|
-
|
-
|
pe 20: |
1686 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,83g |
|
92,68g |
|
204,28g |
|
-
|
-
|
to 19: |
1729 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
94,43g |
|
70,79g |
|
153,34g |
|
-
|
-
|
ke 18: |
2106 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,51g |
|
118,05g |
|
282,71g |
|
-
|
-
|
ti 17: |
1623 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
70,98g |
|
87,82g |
|
157,59g |
|
-
|
-
|
ma 16: |
1446 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
69,36g |
|
59,49g |
|
145,42g |
|
-
|
-
|
su 15: |
1563 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
77,97g |
|
93,06g |
|
122,22g |
|
-
|
-
|
la 14: |
1292 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
46,15g |
|
72,09g |
|
148,60g |
|
-
|
-
|
pe 13: |
1283 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
55,29g |
|
65,56g |
|
132,67g |
|
-
|
-
|
to 12: |
1166 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
45,89g |
|
59,32g |
|
130,85g |
|
-
|
-
|
ke 11: |
1340 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
54,04g |
|
59,76g |
|
160,54g |
|
-
|
-
|
ti 10: |
1199 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
50,87g |
|
46,05g |
|
139,06g |
|
-
|
-
|
ma 9: |
1561 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,90g |
|
96,86g |
|
181,50g |
|
-
|
-
|
su 8: |
3210 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
107,79g |
|
186,70g |
|
369,47g |
|
-
|
-
|
|
|