Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 7: |
151 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,29g |
|
2,02g |
|
19,85g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
194 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,73g |
|
6,39g |
|
33,74g |
|
-
|
-
|
| ma 24: |
128 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
1,26g |
|
32,97g |
|
-
|
-
|
| ke 19: |
470 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,03g |
|
15,76g |
|
61,01g |
|
1437*
|
 967
|
| ti 18: |
207 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
8,90g |
|
23,80g |
|
-
|
-
|
| toukokuu 2024 |
| la 25: |
559 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,79g |
|
19,04g |
|
81,95g |
|
-
|
-
|
| pe 24: |
790 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
19,56g |
|
25,35g |
|
129,25g |
|
-
|
-
|
| to 23: |
1054 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
39,45g |
|
51,50g |
|
123,31g |
|
-
|
-
|
| joulukuu 2023 |
| ma 25: |
811 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
13,04g |
|
71,03g |
|
98,77g |
|
-
|
-
|
| su 24: |
510 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,70g |
|
11,50g |
|
78,80g |
|
-
|
-
|
| ti 19: |
680 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,40g |
|
13,23g |
|
89,92g |
|
2252*
|
1572
|
| toukokuu 2023 |
| ma 15: |
784 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,86g |
|
24,45g |
|
117,35g |
|
-
|
-
|
| su 14: |
172 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,90g |
|
1,50g |
|
28,40g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 27: |
616 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,95g |
|
11,56g |
|
83,64g |
|
-
|
-
|
| su 26: |
802 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,57g |
|
14,69g |
|
116,64g |
|
-
|
-
|
| elokuu 2021 |
| la 7: |
434 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
35,70g |
|
22,60g |
|
5,00g |
|
-
|
-
|
| pe 6: |
887 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
30,44g |
|
26,69g |
|
123,22g |
|
-
|
-
|
|
|
