Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ke 4: |
1182 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
29,97g |
|
101,26g |
|
121,18g |
|
-
|
-
|
| ti 3: |
926 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
66,45g |
|
98,45g |
|
-
|
-
|
| ma 2: |
864 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,37g |
|
76,20g |
|
72,74g |
|
-
|
-
|
| su 1: |
1166 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,85g |
|
93,29g |
|
88,12g |
|
-
|
-
|
| joulukuu 2022 |
| la 31: |
1119 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,13g |
|
88,96g |
|
80,39g |
|
-
|
-
|
| pe 30: |
1242 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,09g |
|
121,30g |
|
99,27g |
|
-
|
-
|
| to 29: |
1358 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
78,54g |
|
145,94g |
|
1685*
|
 327
|
| ke 28: |
1225 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
26,63g |
|
89,20g |
|
155,37g |
|
1672*
|
447
|
| ti 27: |
1268 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,88g |
|
113,19g |
|
98,22g |
|
-
|
-
|
| ma 26: |
1015 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
31,48g |
|
59,14g |
|
127,44g |
|
-
|
-
|
| su 25: |
256 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
52,30g |
|
0,00g |
|
-
|
-
|
| la 24: |
690 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
22,82g |
|
36,70g |
|
84,53g |
|
-
|
-
|
| pe 23: |
1249 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
114,51g |
|
101,22g |
|
-
|
-
|
| to 22: |
1141 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,35g |
|
70,14g |
|
129,96g |
|
-
|
-
|
| ke 21: |
1307 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
46,30g |
|
93,89g |
|
137,79g |
|
-
|
-
|
| ti 20: |
1139 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
91,04g |
|
127,31g |
|
-
|
-
|
| ma 19: |
1240 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,90g |
|
88,89g |
|
127,66g |
|
-
|
-
|
| su 18: |
1186 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,44g |
|
112,17g |
|
60,81g |
|
-
|
-
|
| la 17: |
1193 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,26g |
|
121,83g |
|
76,42g |
|
-
|
-
|
| pe 16: |
1325 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
41,78g |
|
83,21g |
|
156,91g |
|
-
|
-
|
|
|
