Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
2075 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,23g |
|
121,04g |
|
262,61g |
|
-
|
-
|
| to 19: |
104 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
15,75g |
|
0,00g |
|
-
|
-
|
| ma 16: |
648 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,51g |
|
34,99g |
|
76,97g |
|
-
|
-
|
| pe 6: |
2282 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
93,44g |
|
126,47g |
|
220,28g |
|
-
|
-
|
| to 5: |
1751 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
49,88g |
|
102,41g |
|
211,86g |
|
-
|
-
|
| ma 2: |
1377 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
86,62g |
|
172,59g |
|
-
|
-
|
| elokuu 2024 |
| ma 26: |
1986 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
65,23g |
|
101,88g |
|
234,73g |
|
-
|
-
|
| su 25: |
2066 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
83,81g |
|
74,91g |
|
247,88g |
|
-
|
-
|
| pe 23: |
557 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
22,37g |
|
29,76g |
|
56,38g |
|
-
|
-
|
| ma 5: |
1413 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
46,50g |
|
83,30g |
|
157,35g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
601 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,42g |
|
28,90g |
|
74,25g |
|
-
|
-
|
| ma 29: |
442 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,42g |
|
28,07g |
|
62,28g |
|
-
|
-
|
| la 20: |
750 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
31,33g |
|
54,00g |
|
58,45g |
|
-
|
-
|
| to 18: |
281 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,92g |
|
8,86g |
|
52,70g |
|
-
|
-
|
| pe 12: |
493 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,86g |
|
24,01g |
|
62,44g |
|
-
|
-
|
| ti 9: |
2168 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
63,18g |
|
109,80g |
|
280,52g |
|
-
|
-
|
| ma 8: |
1113 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,76g |
|
62,14g |
|
154,44g |
|
-
|
-
|
| ti 2: |
512 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,93g |
|
29,49g |
|
55,76g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 17: |
490 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,68g |
|
23,12g |
|
46,19g |
|
-
|
-
|
| la 15: |
2010 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,50g |
|
106,98g |
|
249,69g |
|
-
|
-
|
|
|
