Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
to 19: |
447 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,03g |
|
25,18g |
|
44,87g |
|
-
|
-
|
ke 18: |
1361 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
56,11g |
|
88,59g |
|
96,32g |
|
103*
|
1258
|
ti 17: |
1390 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
72,31g |
|
53,42g |
|
134,80g |
|
-
|
-
|
ma 16: |
1213 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
42,92g |
|
61,19g |
|
153,49g |
|
-
|
-
|
su 15: |
1386 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,15g |
|
81,01g |
|
132,48g |
|
1135*
|
251
|
la 14: |
804 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,47g |
|
36,05g |
|
97,96g |
|
2791*
|
1987
|
pe 13: |
-
|
-
|
|
2096*
|
-
|
to 12: |
-
|
-
|
|
3157*
|
-
|
ke 11: |
1244 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,73g |
|
69,36g |
|
145,74g |
|
2974*
|
1730
|
ti 10: |
-
|
-
|
|
3896*
|
-
|
ma 9: |
1307 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,06g |
|
58,08g |
|
147,70g |
|
3863*
|
2556
|
su 8: |
1779 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
85,29g |
|
97,43g |
|
149,51g |
|
1568*
|
211
|
la 7: |
1769 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
62,22g |
|
85,89g |
|
158,19g |
|
3355*
|
1586
|
pe 6: |
-
|
-
|
|
3501*
|
-
|
to 5: |
-
|
-
|
|
3648*
|
-
|
ke 4: |
915 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,13g |
|
61,58g |
|
101,67g |
|
3773*
|
2858
|
ti 3: |
1415 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,51g |
|
78,49g |
|
162,12g |
|
2278*
|
863
|
ma 2: |
1582 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,95g |
|
78,98g |
|
192,79g |
|
-
|
-
|
su 1: |
1776 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
66,54g |
|
115,87g |
|
164,13g |
|
2475*
|
699
|
elokuu 2024 |
la 31: |
-
|
-
|
|
4654*
|
-
|
pe 30: |
-
|
-
|
|
2458*
|
-
|
to 29: |
1475 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,34g |
|
73,67g |
|
171,12g |
|
3767*
|
2292
|
ke 28: |
1423 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
54,96g |
|
75,59g |
|
156,95g |
|
-
|
-
|
ti 27: |
1656 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
58,97g |
|
76,33g |
|
203,72g |
|
2308*
|
652
|
ma 26: |
2457 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
87,17g |
|
114,79g |
|
297,55g |
|
2859*
|
402
|
|
|