Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| to 2: |
948 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
40,97g |
|
23,78g |
|
121,80g |
|
-
|
-
|
| ke 1: |
223 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
10,00g |
|
15,70g |
|
-
|
-
|
| elokuu 2021 |
| ke 25: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,02g |
|
0,76g |
|
-
|
-
|
| ti 24: |
473 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
16,60g |
|
23,68g |
|
53,70g |
|
-
|
-
|
| pe 20: |
201 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,21g |
|
2,26g |
|
-
|
-
|
| to 19: |
4 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,02g |
|
0,07g |
|
0,77g |
|
-
|
-
|
| ke 18: |
237 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
13,49g |
|
27,07g |
|
0,00g |
|
-
|
-
|
| ti 17: |
391 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
9,00g |
|
49,00g |
|
-
|
-
|
| ma 16: |
196 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
10,22g |
|
4,41g |
|
21,75g |
|
-
|
-
|
| to 12: |
272 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,54g |
|
11,19g |
|
34,59g |
|
-
|
-
|
| ti 10: |
358 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,65g |
|
12,83g |
|
54,39g |
|
-
|
-
|
| ma 9: |
199 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| su 8: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,33g |
|
0,06g |
|
0,52g |
|
-
|
-
|
| la 7: |
1049 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
65,96g |
|
114,83g |
|
-
|
-
|
|
|
