Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 9: |
1337 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
53,73g |
|
64,77g |
|
145,17g |
|
-
|
-
|
| ke 8: |
2451 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
122,94g |
|
81,24g |
|
256,11g |
|
-
|
-
|
| ti 7: |
2689 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
155,88g |
|
89,09g |
|
235,15g |
|
-
|
-
|
| ma 6: |
2005 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
94,60g |
|
66,17g |
|
225,54g |
|
-
|
-
|
| la 4: |
1687 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,78g |
|
67,49g |
|
244,33g |
|
-
|
-
|
| pe 3: |
1867 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
67,69g |
|
72,06g |
|
244,58g |
|
-
|
-
|
| to 2: |
1382 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
60,34g |
|
37,19g |
|
173,00g |
|
-
|
-
|
| ke 1: |
2079 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
100,01g |
|
92,22g |
|
208,83g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1784 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,58g |
|
56,10g |
|
231,35g |
|
-
|
-
|
| ma 29: |
1788 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,50g |
|
60,21g |
|
253,82g |
|
-
|
-
|
| su 28: |
1462 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
65,17g |
|
211,55g |
|
-
|
-
|
| la 27: |
1769 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
94,94g |
|
66,12g |
|
173,70g |
|
-
|
-
|
| pe 26: |
1742 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,18g |
|
57,72g |
|
256,81g |
|
-
|
-
|
| to 25: |
2091 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
60,78g |
|
91,07g |
|
295,94g |
|
-
|
-
|
| ke 24: |
1759 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,24g |
|
85,04g |
|
256,72g |
|
-
|
-
|
| ti 23: |
1743 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
69,95g |
|
79,89g |
|
200,54g |
|
-
|
-
|
| ma 22: |
1762 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,42g |
|
76,06g |
|
233,36g |
|
-
|
-
|
| su 21: |
1869 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
58,55g |
|
57,93g |
|
281,68g |
|
-
|
-
|
| la 20: |
1338 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,16g |
|
44,42g |
|
200,76g |
|
-
|
-
|
| pe 19: |
1736 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,36g |
|
68,86g |
|
197,36g |
|
-
|
-
|
|
|
