Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| ti 19: |
285 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,38g |
|
25,32g |
|
23,40g |
|
-
|
-
|
| ma 18: |
807 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,75g |
|
34,69g |
|
102,23g |
|
-
|
-
|
| su 17: |
263 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,64g |
|
22,01g |
|
9,60g |
|
-
|
-
|
| ke 6: |
579 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,84g |
|
66,28g |
|
6,91g |
|
-
|
-
|
| ti 5: |
428 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,81g |
|
17,01g |
|
66,54g |
|
-
|
-
|
| ma 4: |
1131 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
55,31g |
|
78,06g |
|
80,98g |
|
-
|
-
|
| la 2: |
341 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,11g |
|
13,84g |
|
45,27g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
1362 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,45g |
|
92,72g |
|
167,58g |
|
-
|
-
|
| ke 29: |
412 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,47g |
|
55,31g |
|
12,39g |
|
-
|
-
|
| ti 28: |
1485 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,44g |
|
103,31g |
|
146,02g |
|
-
|
-
|
| ma 27: |
1550 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
42,90g |
|
270,00g |
|
-
|
-
|
| su 26: |
845 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,80g |
|
43,56g |
|
96,91g |
|
-
|
-
|
| la 25: |
963 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,95g |
|
45,88g |
|
137,97g |
|
-
|
-
|
| pe 24: |
1044 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,98g |
|
93,23g |
|
55,82g |
|
-
|
-
|
| to 23: |
374 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,44g |
|
36,28g |
|
51,11g |
|
-
|
-
|
| ke 22: |
1278 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
44,57g |
|
93,79g |
|
126,18g |
|
-
|
-
|
| ti 21: |
758 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
8,73g |
|
59,42g |
|
114,35g |
|
-
|
-
|
| ma 20: |
1275 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,47g |
|
89,74g |
|
137,92g |
|
-
|
-
|
| su 19: |
757 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,70g |
|
38,30g |
|
94,77g |
|
-
|
-
|
| la 18: |
1466 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,07g |
|
77,39g |
|
128,24g |
|
-
|
-
|
|
|
