Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| la 4: |
53 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,65g |
|
13,70g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
809 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
22,34g |
|
43,59g |
|
108,35g |
|
-
|
-
|
| ma 30: |
1418 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
49,92g |
|
67,01g |
|
185,12g |
|
-
|
-
|
| su 29: |
1405 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,10g |
|
69,11g |
|
192,54g |
|
-
|
-
|
| la 28: |
848 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
25,26g |
|
59,00g |
|
114,72g |
|
-
|
-
|
| pe 27: |
758 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,35g |
|
37,90g |
|
102,18g |
|
-
|
-
|
| to 26: |
1492 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
46,62g |
|
72,81g |
|
214,95g |
|
-
|
-
|
| ke 25: |
1417 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
50,13g |
|
106,21g |
|
141,61g |
|
-
|
-
|
| ti 24: |
1456 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
58,17g |
|
68,69g |
|
177,76g |
|
-
|
-
|
| ma 23: |
1634 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
79,34g |
|
71,40g |
|
162,61g |
|
-
|
-
|
| su 22: |
1500 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
47,66g |
|
84,93g |
|
190,54g |
|
-
|
-
|
| la 21: |
719 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
5,41g |
|
53,71g |
|
114,86g |
|
-
|
-
|
| pe 20: |
1717 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
53,17g |
|
48,20g |
|
268,77g |
|
-
|
-
|
| to 19: |
976 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
16,75g |
|
22,32g |
|
187,51g |
|
-
|
-
|
| ke 18: |
858 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,08g |
|
39,94g |
|
116,09g |
|
-
|
-
|
| ti 17: |
766 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,23g |
|
37,34g |
|
91,24g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 30: |
1568 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
65,39g |
|
99,98g |
|
127,03g |
|
-
|
-
|
| ti 29: |
1145 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,59g |
|
43,91g |
|
146,71g |
|
-
|
-
|
| ma 28: |
1565 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
60,96g |
|
73,55g |
|
188,34g |
|
-
|
-
|
| su 27: |
1437 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
63,12g |
|
61,73g |
|
167,09g |
|
-
|
-
|
|
|
