Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
396 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,01g |
|
31,55g |
|
16,99g |
|
-
|
-
|
| su 15: |
721 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
38,81g |
|
44,78g |
|
36,50g |
|
-
|
-
|
| pe 13: |
515 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
39,64g |
|
15,32g |
|
35,47g |
|
-
|
-
|
| to 12: |
555 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,28g |
|
34,74g |
|
48,54g |
|
-
|
-
|
| ke 11: |
734 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
36,87g |
|
61,32g |
|
36,33g |
|
-
|
-
|
| ti 10: |
410 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,14g |
|
21,61g |
|
33,92g |
|
-
|
-
|
| ma 9: |
605 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,39g |
|
24,77g |
|
62,87g |
|
-
|
-
|
| su 8: |
612 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
41,23g |
|
28,86g |
|
31,72g |
|
-
|
-
|
| la 7: |
864 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
62,55g |
|
47,26g |
|
26,91g |
|
-
|
-
|
| pe 6: |
719 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,19g |
|
39,91g |
|
74,28g |
|
-
|
-
|
| to 5: |
761 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,52g |
|
70,29g |
|
55,68g |
|
-
|
-
|
| ke 4: |
697 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
51,30g |
|
50,64g |
|
6,18g |
|
-
|
-
|
| ti 3: |
527 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,53g |
|
21,47g |
|
40,02g |
|
-
|
-
|
| ma 2: |
834 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
54,79g |
|
38,68g |
|
36,09g |
|
-
|
-
|
| su 1: |
837 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
48,45g |
|
40,88g |
|
56,92g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
732 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
40,02g |
|
57,01g |
|
36,56g |
|
-
|
-
|
| to 29: |
660 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,95g |
|
47,62g |
|
49,41g |
|
-
|
-
|
| ke 28: |
942 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
53,61g |
|
71,25g |
|
43,43g |
|
-
|
-
|
| ti 27: |
707 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,45g |
|
41,14g |
|
52,05g |
|
-
|
-
|
| ma 26: |
736 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,36g |
|
62,59g |
|
30,60g |
|
-
|
-
|
|
|
