Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 24: |
2098 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
89,17g |
|
94,11g |
|
139,50g |
|
-
|
-
|
| lokakuu 2023 |
| pe 13: |
1028 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,14g |
|
69,87g |
|
88,21g |
|
-
|
-
|
| to 12: |
1723 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
85,52g |
|
90,72g |
|
138,37g |
|
-
|
-
|
| ti 10: |
1754 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,39g |
|
107,93g |
|
199,00g |
|
-
|
-
|
| ma 9: |
1726 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,40g |
|
70,39g |
|
192,19g |
|
-
|
-
|
| la 7: |
845 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,96g |
|
27,84g |
|
108,69g |
|
-
|
-
|
| pe 6: |
1904 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
59,43g |
|
96,96g |
|
230,24g |
|
-
|
-
|
| to 5: |
1803 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
77,43g |
|
102,89g |
|
175,73g |
|
-
|
-
|
| ke 4: |
2063 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
87,00g |
|
112,20g |
|
158,98g |
|
-
|
-
|
| ti 3: |
1816 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
88,64g |
|
67,06g |
|
173,21g |
|
-
|
-
|
| ma 2: |
1767 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
96,73g |
|
84,94g |
|
129,71g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
1767 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,19g |
|
89,20g |
|
218,98g |
|
-
|
-
|
| to 28: |
1715 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,53g |
|
70,82g |
|
122,85g |
|
-
|
-
|
| ke 27: |
1783 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,08g |
|
105,24g |
|
217,63g |
|
-
|
-
|
| ti 26: |
1760 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,59g |
|
81,11g |
|
190,05g |
|
-
|
-
|
| ma 25: |
1833 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,14g |
|
123,88g |
|
212,72g |
|
-
|
-
|
| su 24: |
1971 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
74,57g |
|
107,88g |
|
220,58g |
|
-
|
-
|
| la 23: |
1818 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,85g |
|
105,88g |
|
201,58g |
|
-
|
-
|
| pe 22: |
1809 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,14g |
|
106,53g |
|
197,80g |
|
-
|
-
|
| to 21: |
1769 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,77g |
|
102,53g |
|
159,26g |
|
-
|
-
|
|
|
