Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 19: |
362 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,46g |
|
7,45g |
|
69,95g |
|
-
|
-
|
| ke 14: |
660 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
32,40g |
|
14,92g |
|
69,64g |
|
-
|
-
|
| la 10: |
320 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,47g |
|
6,23g |
|
55,40g |
|
-
|
-
|
| pe 9: |
1617 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
87,40g |
|
42,50g |
|
166,54g |
|
-
|
-
|
| to 8: |
1911 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,59g |
|
70,67g |
|
238,11g |
|
-
|
-
|
| ke 7: |
1821 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,44g |
|
69,42g |
|
241,19g |
|
-
|
-
|
| ti 6: |
1123 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,40g |
|
45,31g |
|
167,03g |
|
-
|
-
|
| ma 5: |
2000 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,20g |
|
94,85g |
|
294,17g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
1963 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
102,08g |
|
104,28g |
|
163,60g |
|
-
|
-
|
| ti 23: |
2154 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
91,89g |
|
88,59g |
|
242,47g |
|
-
|
-
|
| su 21: |
461 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,75g |
|
18,32g |
|
44,60g |
|
-
|
-
|
| pe 19: |
1443 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,33g |
|
48,42g |
|
208,79g |
|
-
|
-
|
| to 18: |
1779 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
54,68g |
|
101,66g |
|
224,52g |
|
-
|
-
|
| ke 17: |
1956 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
58,40g |
|
118,64g |
|
242,47g |
|
-
|
-
|
| ti 16: |
1657 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,14g |
|
106,70g |
|
201,86g |
|
-
|
-
|
| ma 15: |
1689 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
110,98g |
|
216,44g |
|
-
|
-
|
| su 14: |
738 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
15,45g |
|
83,49g |
|
-
|
-
|
| ke 10: |
1725 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
72,78g |
|
96,88g |
|
168,31g |
|
-
|
-
|
| ti 9: |
1534 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
71,38g |
|
222,43g |
|
-
|
-
|
| ma 8: |
1755 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
47,08g |
|
84,50g |
|
255,36g |
|
-
|
-
|
|
|
