Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| pe 4: |
843 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
28,69g |
|
83,16g |
|
-
|
-
|
| to 3: |
1041 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
66,40g |
|
35,37g |
|
75,72g |
|
-
|
-
|
| ke 2: |
1124 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,63g |
|
70,52g |
|
89,27g |
|
-
|
-
|
| ti 1: |
1119 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
57,46g |
|
29,80g |
|
122,07g |
|
-
|
-
|
| tammikuu 2022 |
| ke 19: |
1618 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,36g |
|
74,85g |
|
116,74g |
|
-
|
-
|
| ti 18: |
1582 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
40,79g |
|
50,05g |
|
118,95g |
|
-
|
-
|
| la 15: |
1543 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,84g |
|
54,90g |
|
113,50g |
|
-
|
-
|
| pe 14: |
339 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,54g |
|
12,36g |
|
39,78g |
|
-
|
-
|
| to 13: |
1017 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,77g |
|
59,41g |
|
82,88g |
|
-
|
-
|
| ke 12: |
565 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
33,69g |
|
41,46g |
|
25,83g |
|
-
|
-
|
| joulukuu 2021 |
| su 12: |
290 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
6,76g |
|
58,00g |
|
-
|
-
|
| lokakuu 2021 |
| ke 13: |
1813 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
104,49g |
|
50,89g |
|
84,00g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
1463 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
80,33g |
|
66,47g |
|
127,28g |
|
2024*
|
 561
|
| ma 30: |
1642 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
85,12g |
|
95,70g |
|
96,20g |
|
2446*
|
804
|
| ke 25: |
417 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
27,65g |
|
14,67g |
|
28,80g |
|
-
|
-
|
| pe 20: |
630 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
37,62g |
|
31,67g |
|
47,56g |
|
-
|
-
|
| to 19: |
713 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,57g |
|
23,17g |
|
64,73g |
|
-
|
-
|
| ti 17: |
1208 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
71,40g |
|
55,68g |
|
85,32g |
|
-
|
-
|
| ma 16: |
1352 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
66,95g |
|
91,01g |
|
67,66g |
|
2301*
|
949
|
| su 15: |
1510 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,32g |
|
38,42g |
|
105,98g |
|
1920*
|
410
|
|
|
