Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| la 22: |
1294 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
75,49g |
|
42,42g |
|
110,68g |
|
2837*
|
 1543
|
| pe 21: |
2314 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
92,11g |
|
83,37g |
|
253,45g |
|
2878*
|
564
|
| to 20: |
929 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
59,40g |
|
61,18g |
|
42,33g |
|
3799*
|
2870
|
| ke 19: |
1433 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
106,61g |
|
95,66g |
|
20,11g |
|
3127*
|
1694
|
| ti 18: |
693 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
54,31g |
|
17,44g |
|
49,32g |
|
-
|
-
|
| ti 11: |
802 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
71,48g |
|
27,53g |
|
11,24g |
|
-
|
-
|
| ma 10: |
1588 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
126,81g |
|
59,35g |
|
36,36g |
|
-
|
-
|
| su 9: |
1695 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
84,03g |
|
61,80g |
|
58,99g |
|
-
|
-
|
| la 8: |
1541 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
126,38g |
|
75,56g |
|
26,85g |
|
-
|
-
|
| pe 7: |
2070 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
178,69g |
|
85,88g |
|
22,55g |
|
2604*
|
534
|
| to 6: |
1653 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
133,97g |
|
72,43g |
|
30,31g |
|
-
|
-
|
| ke 5: |
2258 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
204,58g |
|
77,01g |
|
26,77g |
|
2621*
|
363
|
| ti 4: |
1724 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
146,25g |
|
72,94g |
|
22,88g |
|
-
|
-
|
| ma 3: |
1625 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
150,34g |
|
48,93g |
|
13,75g |
|
-
|
-
|
| su 2: |
1530 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
131,82g |
|
61,06g |
|
25,44g |
|
-
|
-
|
| la 1: |
1804 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
162,65g |
|
71,41g |
|
14,32g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
1640 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
138,97g |
|
62,33g |
|
25,97g |
|
-
|
-
|
| to 30: |
1983 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
166,45g |
|
93,15g |
|
22,18g |
|
-
|
-
|
| ke 29: |
1725 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
141,36g |
|
80,57g |
|
27,90g |
|
-
|
-
|
| ti 28: |
1614 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
137,83g |
|
64,86g |
|
24,39g |
|
-
|
-
|
|
|
